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We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2023 Shift.ms

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@kimmyk74 

Last reply

kimmyk74

help on healthy living

Hi! my name is Kim. I have had MS since 2013. Looking for some insight on how to live healthy with MS. If anyone can give me advise on who to talk to get to be healthy and what to eat and what exercises should be done.
  • Healthy living
  • Diet
  • Symptoms
5

@Eva123 

EditedLast reply

Eva123

Relationship and a Relapse ext

Hey All!! Im new to this App i have only recently branched out to find out more about MS and healthy living. I got diagnosed with MS when i was 13 years old i am now 25. I went threw all of school not talking about my ms i talk to nobody as it was a rollercoaster getting diagnosed with Ms and findin...
  • Disclosure
  • Diagnosis
  • Relapses
  • Newly diagnosed
  • Symptoms
  • Treatment
  • Work and Study
  • Healthy living
  • Family and children
  • Work and play
8

@themsteacher 

Last reply

themsteacher

Has anyone had benefits from cutting out meat?

I heard that cutting down on/cutting meat out of your diet can slow the progression of MS. Has anyone found that it's helped their symptoms at all please? Legit willing to try anything at the moment 😂🤞🏻 #diet #healthyliving #meatfree #rrms
  • Diet
  • Healthy living
  • Symptoms
  • Relapsing remitting
  • Work and play
  • Diagnosis
  • Money
  • Hot and cold
8

@PaulGriffiths 

Last reply

PaulGriffiths

https://shift.ms/my-experience-of-using-

My experience of using cannabis as an alternative to using prescribed drugs to aid my MS symptoms. Having been diagnosed with Multiple Sclerosis in April 2004, I have gone through Relapsing Remitting (RRMS), Secondary Progressive (SPMS) and now for the past couple of years find myself at the Prim...
  • Diagnosis
  • Newly diagnosed
  • Relapsing remitting
  • Secondary progressive
  • Healthy living
  • Diet
  • Research
  • Symptoms
  • Bladder and bowel
  • Mental health
  • Pain
  • Spasticity
  • Work and play
  • Accessibility
  • Fun drugs
  • Going out
  • Primary progressive
10

@Kemofin 

Last reply

Kemofin

Neuro appointment

So…. I saw the neuro and have just received ‘the letter’. It says… “Possible sensory cervical transverse myelitis? …demyelination. I am awaiting an appointment for MRI’s on brain and c spine. Most of the tests he carried out seemed to not turn up any negative results. It says that the lower limb exa...
  • Diagnosis
  • Relapsing remitting
  • Healthy living
  • Diet
  • Symptoms
  • Numbness
  • Pain
  • Relapses
  • Treatment
  • Which DMT
  • Work and play
  • Work and Study
  • Primary progressive
9

@beccygreeneyes 

Last reply

beccygreeneyes

Fancy some nutrition advice?

Morning all! Hope you are well. So as u may or may not know I am a qualified nutritionist. I have set up my own website and work at 2 clinics in London. I do also do skype consultations. Diet and healthy living is extremely important for everyone but especially when you have a condition like ours. A...
  • Healthy living
  • Diet
  • Work and play
  • Money
  • Relapses
  • Work and Study
  • Exercise
7

@milica91 

EditedLast reply

milica91

Rebif

Hi guys, I've just started receiving Rebif this month, I was wondering if it is safe to sometimes drink alcohol while taking the therapy? I know it is not good to take any, we all know that, but is it okay to take a glass or two of white wine sometimes when you go out with friends, what are your tho...
  • Going out
  • Work and play
  • Rebif
  • Treatment
  • Healthy living
  • Diet
1

@Zigs96 

EditedLast reply

Zigs96

Working Full Time?

I am currently in a real debate with myself about going part time or not. I am currently a full time primary teacher and struggling. Has anyone else reduced their hours due to their MS?
Horsham, UK
  • Primary progressive
  • Symptoms
  • Work and play
  • Diagnosis
  • Healthy living
2

@Runningonempty 

Last reply

Runningonempty

Helpful links & techniques for when we’re struggling

It doesn’t matter if your sad, angry, grieving, anxious, irritable, shouty, tearful, hyper, eurphoric or over sensitive - these are practicle links that might help us all when we need a little bit of extra help, 2 mins rest or escape from our own heads or a situation we’re finding difficult - These ...
  • Symptoms
  • Mental health
  • Research
  • Healthy living
  • Mind and body
10

@ChiMum 

Last reply

ChiMum

On Holiday

I’m on holiday at the moment and very proud of myself for driving two hours by myself to get here 🎉 My back has been in agony though all the time I’ve been here. As soon as I start to walk, my back is in bits. It’s so painful. I try and sit down as much as I can. But I’ve walked over 10,000 steps...
Ingoldmells Beach, Ingoldmells, Skegness, UK
  • Symptoms
  • Exercise
  • Healthy living
  • Travel
  • Work and play
  • Pain
  • Relapses
  • Going out
  • Avonex
  • Betaferon
4
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