#healthy-living - Shift.ms

27 Jan 2019 05:47Last reply 27 Jan 2019 10:26

help on healthy living

Hi! my name is Kim. I have had MS since 2013. Looking for some insight on how to live healthy with MS. If anyone can give me advise on who to talk to get to be healthy and what to eat and what exercises should be done.

Healthy living

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@Eva123

10 Aug 2022 16:11 EditedLast reply 16 Nov 2022 06:34

Relationship and a Relapse ext

Hey All!! Im new to this App i have only recently branched out to find out more about MS and healthy living. I got diagnosed with MS when i was 13 years old i am now 25. I went threw all of school not talking about my ms i talk to nobody as it was a rollercoaster getting diagnosed with Ms and findin...

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@themsteacher

1 Sep 2021 19:27Last reply 7 Sep 2021 11:52

Has anyone had benefits from cutting out meat?

I heard that cutting down on/cutting meat out of your diet can slow the progression of MS. Has anyone found that it's helped their symptoms at all please? Legit willing to try anything at the moment 😂🤞🏻 #diet #healthyliving #meatfree #rrms

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@PaulGriffiths

2 Nov 2018 09:34Last reply 14 Dec 2018 11:38

https://shift.ms/my-experience-of-using-

My experience of using cannabis as an alternative to using prescribed drugs to aid my MS symptoms. Having been diagnosed with Multiple Sclerosis in April 2004, I have gone through Relapsing Remitting (RRMS), Secondary Progressive (SPMS) and now for the past couple of years find myself at the Prim...

10

@Kemofin

25 Jun 2016 06:58Last reply 27 Jun 2016 05:25

Neuro appointment

So…. I saw the neuro and have just received ‘the letter’. It says… “Possible sensory cervical transverse myelitis? …demyelination. I am awaiting an appointment for MRI’s on brain and c spine. Most of the tests he carried out seemed to not turn up any negative results. It says that the lower limb exa...

9

@beccygreeneyes

22 Oct 2012 06:43Last reply 22 Oct 2012 18:00

Fancy some nutrition advice?

Morning all! Hope you are well. So as u may or may not know I am a qualified nutritionist. I have set up my own website and work at 2 clinics in London. I do also do skype consultations. Diet and healthy living is extremely important for everyone but especially when you have a condition like ours. A...

7

@Gabriellab

23 Nov 2022 12:49Last reply 26 Nov 2022 21:05

I have finally had my diagnosis only took 11yrs !!!

Iso I have the strangest of feeling I have finally been diagnosed with relapsing and remitting MS which isn't obviously what I wanted to be told BUT I'm glad to finally have a tangible diagnosis and not to be looked at like I'm mad. F8nding it difficult as I have a very unsupportive partner who i...

8

@DoritoLover22

26 Nov 2022 20:03Last reply 26 Nov 2022 21:02

Grief

I'm grieving y'all.... grieving multiple losses and things I've had to let go of because of my health. I've had to give up my "dream job." I'm grieving about how my life has changed since having to quit working 6 months ago. I'm coming to the realization that I have a "new normal" and that changes f...

2

@Loves

21 May 2022 17:22Last reply 26 Nov 2022 20:13

I was feeling kinda normal

Nothing but headaches, but yay no migraines till it started day before yesterday. Fatigue, hoping it was just from the heat or extra activity I went to bed earlier and rested more. To wake up with blurred vision right eye looking puffy around it. Right side of my head hurting, feeling nauseous. For ...

7

@JordanMac91

26 Nov 2022 14:13Last reply 26 Nov 2022 17:04

MS and Heart Palpitations

Does anyone else here experience heart palpitations/ flutters along with pinches and tingles along the chest / ribs area? I’ve recently been diagnosed and, while I’ve had every cardio examination under the sun over the years, I’m wondering if these sensations are a part of living with MS ? I also su...

5

@BULLMAN

26 Nov 2022 12:10Last reply 26 Nov 2022 12:18

Today’s post

Just been to the gym. They have a new machine in. Only been using it 5 minutes & already feel sick. I have only eaten a mars, Milky Way, snickers, twix & caramel bar.

1

@Twicks88

26 Nov 2022 08:23

Finally got sick

Got sick for the first time since ive been on Aubagio. Was Flu A and man lemme tell ya that was worse than Covid. Granted I had the covid vaccine plus boosters, but damn never again. Thankfully had a good doc that told me to contact asap if I get sick and was able to get on Tamiflu. Stay safe ab hea...

@Clune_Ems

25 Nov 2022 13:35Last reply 26 Nov 2022 04:00

Seizure’s

I’m a bit worried I’ve been having saizure’s mainly at night I sometimes zone out in the day as well. I’ve been feeling really worried about nothing I’ve been struggling with walking so I’m using a wheelchair. I’m struggling to get on with it I feel really tired all the time. Sorry just needed to sh...

1

@Admiralkirk770

25 Nov 2022 18:44Last reply 25 Nov 2022 23:07

https://youtu.be/HxA0WyBzMu4

Free cognitive therapy involving chess

5

@ScarletDamsel

21 Oct 2022 18:18Last reply 25 Nov 2022 20:16

Starting Ocrevus. Petrified

I'm starting Ocrevus at the end of November. I'm bricking it, I always get side effects, I had the covid Jab last week and it knocked me about, needed a day off work! I'm a single mom of 3, eldest is 20 and at Uni, then I've got 14yo and 8yo boys, the youngest is autistic. I really don't know how I'...

18

@Leisha_Lou

25 Nov 2022 17:42 EditedLast reply 25 Nov 2022 18:31

Eye issues for the first time…

Hi folks, So today was a first for me. I was working and all of a sudden I started to have the sensation that you get when you’re outside in the bright sun and then walk indoors, the only difference was it wasn’t like black spots dancing across my eyes it was like a clear but blurred spot in the mi...

1

@ShirleyG

24 Nov 2022 17:05Last reply 25 Nov 2022 18:23

What is the scariest thing your MS is doing.

I think mine is my cognitive issues, with me my physical issues are not too bad yet, so people judge me when they hear I am on disability as I don't "look the part" so I can't be disabled, but spend a day with me and you will see different, sometimes I cannot remember something that happened second...

14

@Sexyeyes315

25 Nov 2022 17:50

Thanksgiving recharge

Happy Thanksgiving everyone I made Thanksgiving dinner and I braised my turkey it was not I repeat it was not dry the whole meal was great

@shiftms-films

26 Jan 2000 11:36Last reply 25 Nov 2022 14:54

How Does MS Affect Your Mobility? | Animated Symptoms series

Multiple sclerosis can make walking and moving around difficult, particularly if you also have muscle weakness and spasticity. Grace tells us about how when her legs go, she feels like the Tin Man from the Wizard of Oz, before Dorothy oils him. How would you describe the way MS challenges your mob...

5

@BabyLea

24 Nov 2022 18:58Last reply 25 Nov 2022 13:24

Lifestyle changes

Hi 👋 I got diagnosed with MS over two years ago and initially tried to carry on as normal.. e.g. working five days a week, drinking alcohol, staying up late, eating whatever was convenient. Over the past year I made some changes, I cut out alcohol completely, reduced my hours, eat as healthy as po...

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