Leading a healthy, balanced lifestyle is important to managing multiple sclerosis. Diet and exercise can have a huge impact on overall health - hear from MSers about how regular exercise has benefited them, or how changes to diet or taking vitamin supplements can help. If you need recommendations on accessible, low impact forms of exercise such as yoga or pilates, then the community has a wealth of experience to share. Some MSers have reported benefits from going vegan, dairy free or gluten free. Why not ask the Shift.ms community for advice and learn how you could take a proactive approach to managing your MS symptoms.
Hi! my name is Kim. I have had MS since 2013. Looking for some insight on how to live healthy with MS. If anyone can give me advise on who to talk to get to be healthy and what to eat and what exercises should be done.
Yesterday I was watching a dvd with my wife called Hope. It's all about healing naturally, healthy living etc, and about 2/3 of the way through my vision started to blur/double. I stopped the video and it hit me hard about 3 minutes later. Looking at my analogue clock on my wall across the room I co...
Hey All!!
Im new to this App i have only recently branched out to find out more about MS and healthy living.
I got diagnosed with MS when i was 13 years old i am now 25. I went threw all of school not talking about my ms i talk to nobody as it was a rollercoaster getting diagnosed with Ms and findin...
I heard that cutting down on/cutting meat out of your diet can slow the progression of MS. Has anyone found that it's helped their symptoms at all please?
Legit willing to try anything at the moment 😂🤞🏻
#diet#healthyliving#meatfree#rrms
My experience of using cannabis as an alternative to using prescribed drugs to aid my MS symptoms.
Having been diagnosed with Multiple Sclerosis in April 2004, I have gone through Relapsing Remitting (RRMS), Secondary Progressive (SPMS) and now for the past couple of years find myself at the Prim...
So….
I saw the neuro and have just received ‘the letter’.
It says… “Possible sensory cervical transverse myelitis? …demyelination. I am awaiting an appointment for MRI’s on brain and c spine. Most of the tests he carried out seemed to not turn up any negative results. It says that the lower limb exa...
Morning all! Hope you are well. So as u may or may not know I am a qualified nutritionist. I have set up my own website and work at 2 clinics in London. I do also do skype consultations. Diet and healthy living is extremely important for everyone but especially when you have a condition like ours. A...
Ey up MSdebators
This ones not for the faint hearted if your easyly offended or have a weak stomach please leave now 😂
This story started as a date in the diary but a month ago, Saturday 28th of July, what a lovely treat for the family, a wonderful day out at the seaside. I’m quite certain it wi...
Ok so im having issues walking . If I shuffle slowly and take small steps Im ok but if i try to walk normally I lose balance. I've been like that for 5 days now. I noticed that i can walk faster ( almost normal pace)with a stick . Should I use it?
My doc did tell me in the past its best to stay off ...
Multiple sclerosis can make walking and moving around difficult, particularly if you also have muscle weakness and spasticity. Grace tells us about how when her legs go, she feels like the Tin Man from the Wizard of Oz, before Dorothy oils him.
How would you describe the way MS challenges your mob...