Looking for
something specific?

Does anybody have any exercises for leg stiffness they could email to me please… my legs/ hamstrings I think , r so tight I am struggling to walk 😖… I have looked for videos/ info on internet but still waddling like a drunk penguin 😆

Hi, hope all is as well as can be and for anyone new to your new reality, it’s not as bad as you might imagine. I’m looking for advice regarding spasticity. I had hsct in 2018, no idea if I’m in remission as I’m not sure that there is anyway of knowing seeing as I’ve had for over forty years but I...

This is probably going to sound quite basic but I wanted to understand how to handle my left leg spasticity better. I exercise a lot and squat/deadlift very heavy which I can handle no problem but I’m on a two month solo Australia trip at the moment and doing a significant amount of walking in the b...

This is probably going to sound quite basic but I wanted to understand how to handle my left leg spasticity better. I exercise a lot and squat/deadlift very heavy which I can handle no problem but I’m on a two month solo Australia trip at the moment and doing a significant amount of walking in the b...

I have a baclofen pump to help ease persistent spasticity in my legs. I'm concerned that if I up the dosage any more that it will remove all of the tone from my legs, making standing/transfers even more difficult. I'm hoping somebody here can share some experiences treating spasticity with cannabis...

Just wondering if magnesium can help muscle cramps. I try stretching, when I remember, and it helps a bit. Just trying to ease a symptom. Any comments gladly received. 👍

Does anyone take anything or do anything for spasticity. I take 1 muscle relaxer in the morning and 1 at night. My right ankle stiffs up. I do my stretching in the morning but later around noon time my ankle stiffs up again.

Hi all Stumnler don't shout at me lol I was wondering how spasticity if it's what I am experiencing, develops? Does it stay mild for some people? Does it come and go? Does it flare up and can it be part of a relapse or something that occurs alongside the disease? Any experience anyone?

I am new to this community and would love to know a bit more about spasticity. I have it in my back. It's mid way down my back just at the spine area. I get this tugging feeling alot when I lie on my side ( feels like a rubber band is tightening around the muscle on the left side of the spine) until...

Hi everyone, just wondering if this sounds like spasticity? I wake up and my calf’s feel a bit tight. Like I have been on a long run this day before. My balance is off and I feel the need to sit down. A lot. My legs feel shattered? Does this sound like spasticity 🤷‍♀️???