For me it’s been very bland. lol my cheat days are usually what get me. • Fatty fish (salmon, sardines, mackerel) – omega-3s support brain health • Leafy greens (spinach, kale, arugula) • Colorful vegetables (peppers, broccoli, carrots) • Berries • Olive oil (main fat source) • Nuts and seeds • Beans and legumes • Whole grains (if tolerated) Avoid • Processed foods • Refined sugar • Fried foods • Processed meats • Heavy saturated fats • Excess dairy (some people feel better reducing it) I love my coffee 😆

okay thanks, i can definitely start with a few of those things. maybe some spanish & salmon for tmrw