I’ve been tracking my sleep, HRV and “Body Battery” on Garmin for the last 4 weeks… and honestly, it’s been a bit of a reality check. 📊 The numbers (real talk): Avg sleep score: 56 Avg overnight heart rate: 76 bpm Avg resting HR: 67 bpm Avg Body Battery recharge: +24 At first I thought, “yeah, not ...

I’ll say memory loss !

Drop foot and a stiff leg are my prominent symptoms. I want to avoid a cane as long as possible. Any suggestions or tips.

Sorry for millions of questions, this is my only source of information. . My legs feel dead and heavy in bed at night and when I wake up in the mornings my hands are the same too. Only touching something cold seems to bring them back to life.

Good morning, I was diagnosed last week after experiencing my first symptoms (slurring my words and off balance) which landed me a 7 day hospital stay. I am home now and feeling more like myself. I haven’t been able to schedule a follow up with the hospital neurologist (they have no appointments av...

Hi has anyone here had to change from Gilenya to Siponimod? I’m having a lot of falls

So I’ve got myself the Exoskeleton after seeing so many reviews and YouTubers trying these, more important for me was seeing the Andy McKenna on his Intsa page ‘Stoked On Ms’ showing his off. Several tries on the bike and while not e-bike power they do help, but 5 mile walk today and I’ve never want...

Does anyone else have issues with sleeping? I wake up every night around 4am and can never seem to go back to sleep. What helps?