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I was diagnosed last November and my husband (our chef) has been amazing; embracing the OMS diet - even following it himself. However, after 6 months of without falling off, it’s been hard to keep to - so cheese and a very small piece of meat are things I allow myself twice a month. (Would love a cr...

Hello! Has anybody tried the Wahls protocol diet? Any success stories, or otherwise?! I have done a lot of research and reading and it all sounds very positive, I tried it for a month and I must admit I felt amazing. Although I don’t really have severe symptoms to notice a massive change, but the fe...

Hi all, my partner has MS (diagnosed summer last year) and so far she is doing great on treatment. I want to be doing whatever I can to support and I am the house cook a lot of the time. I see a lot of things out there about dietary changes (some of them quite extreme) and I was wondering whether an...

Four people with multiple sclerosis react to 28 weird food combinations that taste great. Join Dave, Tia, Kate and Sarah as they compare their MS diets, share their individual opinions, and discuss how diet has affected their MS symptoms. Has being diagnosed with MS made you change your diet? W...

Hi. Hope you’re all ok this Saturday. I’m looking to make changes to my diet and have been reading about the benefits of the OMS diet, in particular cutting out dairy. This will be hard for me as. Love milk in drinks, eggs and cheese. Does anyone have any thoughts or experiences pls?

The most important thing to keep in mind about diet is that it is viewed as an ‘add on’ to scientific/medical treatment. It is also imperative to get medical advice from your health care team on any steps you wish to pursue. When you have a team they see all of your underlying conditions as well ...

Hi, I just wanted to know if anyone had any recommendations regarding any supplements or vitamins or diet? I'm aware it's all a bit different for everyone but I figured any advice would be a start and would be greatly appreciated. My MS nurse just suggested vitamin d which I have and I do take so...

I'm trying to find a good meal plan diet that I can use to help with my MS? Does a yone have any links or printable guides/diets that have worked for them? I have seen a few books but am in no position atm to buy one. Any help is appreciated M 38 diagnosed just over a month ago with good days and b...

What can we eat and what cant we eat i love food im not a big take out person but i have a family who likes homemade fried chicken peppered steak fry ups probably all the things i shouldnt eat we also eat healthy veggies fruit the normal but certain foods wipe me out more

-Sardines are packed full of goodness which supports melatonin production ( good for myelin proteins to recover nerves) and contain vitamin D. -Figs are good for producing oxytocin which can help relieve symptoms. - pumpkin seeds and almonds are high in magnesium which can help regulate catecholamin...