Looking for
something specific?

-Sardines are packed full of goodness which supports melatonin production ( good for myelin proteins to recover nerves) and contain vitamin D. -Figs are good for producing oxytocin which can help relieve symptoms. - pumpkin seeds and almonds are high in magnesium which can help regulate catecholamin...

So although my MRI and CT scan have told the doctor it’s MS I’m just waiting on seeing the neurologist in November but although my mom had MS and I lived it from as soon as I could remember I know things change.. It’s so confusing with diet , she was regardless a vegetarian from a teen anyway and ...

Evening all I'm seeing loads of post about a new ms diet..... I lost my mum in December... my dog in February and my horse 4 weeks ago lifes not being over kind to me atm, iv packed on so much weight . I'm on anti depression tablets and my anxiety is at a new high . I hate how I look but struggling...

What are people’s thoughts about how the food you eat affects your ms? I have spms after RR diagnosed 2009. I have always til now been very active but now I am not. I sometimes try to go on strict diet’s cutting out processed food dairy and meat etc but I love all those things and there’s not much...

If you are wondering about how your diet can help or hinder your MS, then please check out this article which appeared in MS New Today: https://multiplesclerosisnewstoday.com/living-with-ms/ms-diet-nutrition/healthy-eating-ms/

Hi. I've recently been told by my neurologist that the disability in my left hand is now permanent nerve damage. It's partially paralysed. I just read about the cellist who was paralysed and legally blind but radically changed his lifestyle and actually managed to repair the damage done by MS. Has a...

Hello all, I’m new to this & was diagnosed this March but I’m sure I’ve had it since I was in high school. As of lately, I’ve been reading & hearing that diet is a big part of it. I have never been allergic or had any reactions to any type foods, but I am very much interested in reading anyone’s com...

I'm less hungry after I eat. I have to go number two less and I go a lot less when I go number two. So far I'm feeling my B12 in take is being more than adequate.

Going to start my journey soon after getting rid of nicotine and gluten. This will be with only beef and grass fed, grass finished. Any body who's tried this?

I've recently started to drastically reduce the amount of gluten and dairy in my diet, I'm trying to reduce sugar and processed foods aswell. I'm interested in the Dr Wahls diet but it seems far too restrictive for me. Is anyone here on any kind of specialised diet for their MS and noticed a positiv...