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@kimmyk74 

Last reply

kimmyk74

help on healthy living

Hi! my name is Kim. I have had MS since 2013. Looking for some insight on how to live healthy with MS. If anyone can give me advise on who to talk to get to be healthy and what to eat and what exercises should be done.
6
@Stumbler
@Stumbler
 

Hi @kimmyk74 and welcome. Living healthy is a requirement of life generally, so yes, our MS will appear to benefit if we are more healthy. A healthy, balanced diet is a good basis, although there are many specific diets that are used by MSers. In this respect, it's "horses for courses". An exercise regime is essential on the basis of "use it or lose it". Nothing too dramatic, just moderate exercise when you can, e.g. swimming. You may find some overall healthy living suggestions here :- https://overcomingms.org/

@PeterFrancis
@PeterFrancis
 

@kimmyk74 Hi and welcome Well your MS Nurse or Doctor should be your first port of call for any concerns regarding MS that you may have. What exercise you can do?, all depends on you really, if you feel that you can do it then do it but be careful not to go overboard and risk harm to yourself. I'm restricted to light Physio as I can barely think straight let alone move. As for Diet, well speak to your Nurse as he/she will have more insight with this. Personally speaking there isn't a special diet that I follow, just eat a well balanced diet or at least try t\o for the most part.