Help with staying asleep
Hi just wondering if anyone suffers with sleeping i take things to help me go asleep but seem to wake up multiple times through the carnt remember the last time i had a decent sleep starting to affect me drained lol
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If you find something that helps you get more than 4 hrs of sleep let me know please. No matter how tired I am I have never been able to sleep well. I have had alot of bad life experiences that have caused major PTSD. I take dream suppressants but still no more than 3 hours of sleep.
@meanna yep same im walking around like a zombie would love just 1 night of sleep where i dont wake up 10 times threw the night