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Regular exercise is reported by many as having a positive impact on their health. No matter on your ability, staying active can have significant benefits. Hear how other MSers stay as healthy and fit as possible, whether that's taking a walk or going for a swim to improve some of your symptoms and their effects.

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@89scott

31 Aug 2024 19:25Last reply 16 Apr 2025 05:06

Exercise

What exercise/workouts does everyone do? And do you find exercising helps your MS

@Ellecharlotte

28 May 2024 08:23Last reply 17 Feb 2025 12:56

Exercises

Good morning you beautiful people. My legs are like heavy weights this morning, does anyone know any exercises I can do to help?

Grimsby, United Kingdom

@Demy

2 Dec 2024 19:28Last reply 5 Feb 2025 19:41

Exercise?

Does anyone know if is better not to do exercise if Im in pain or take a pain pills and do exercise?

First posted on the Shift.ms app

@yv92

10 Jan 2025 22:03Last reply 27 Jan 2025 15:43

Exercise

Hello everyone I would appreciate some tips/advice.. for 2025 I’ve been wanting to start exercising for my health and maybe even losing a few pounds. I love jump roping but stopped doing it in fear of worsening my legs. I’m thinking maybe going on daily walks and maybe some yoga. I just hate how the...

First posted on the Shift.ms app

@chrisc420

27 Sep 2024 15:23Last reply 5 Dec 2024 03:39

Exercise

Looking for advice on low impact exercise 's. I need to start being more physically active, but dont want to make things worse or be out of commision from exercising. Any advice would be appreciated,

Saint Marys, Canada

First posted on the Shift.ms app

@gerlo

13 Jan 2023 21:24Last reply 19 Nov 2024 12:42

Exercise progressive ms

Just ended a 16 weeks of intensive training, 3 times a week, for clinical research. I am very exited about this research goal. Looking if intensive musletraining can slow down the deterioration. It didn’t get worsening and i feel very good.

Enschede, Netherlands

@villygoatsgruff

30 Oct 2023 15:21Last reply 1 Nov 2024 14:50

What exercise do you do?

I was a very active person before I was diagnosed (3 weeks ago) and I thought that getting back into exercise would help me recover. I died a light swim session today - max 25 minutes - and I’m now fatigued beyond belief. What do you do to stay active?

Doha, Qatar

@Rochelle95

29 Aug 2024 15:00Last reply 30 Aug 2024 12:56

Exercise

Which activities/sports do you do to exercise ? I’ve just started swimming ( I can’t swim but do exercises in the shallow end)😀 Been looking for new ideas to stay fit and hopefully get outside more when possible

London, UK

@hamsamfa80

26 Jul 2024 18:45Last reply 9 Aug 2024 00:33

Seeking suggestions for exercise at home.

Hi folks, Whilst my Kesimpta is generally working it's magic I would like to improve my balance and stamina and am looking at these twist exercise disks that you stand on (they keep coming up on Facebook with one review from someone with MS saying it had helped her) or a really basic little treadmi...

Stourbridge, UK

@JemmaYeo

19 Jul 2024 17:53

Exercise

Every Tuesdays night I did go to a yoga class. But now me and mum join a hotel do classes. So me and mum does Yoga and dance in the morning then later go swimming then do a full body workout in the afternoon. So every Tuesdays we do 3 fitness classes 😁. I go to a yoga class every Thursday nights bu...

Braunton, United Kingdom

First posted on the Shift.ms app

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