Looking for
something specific?

Hello everyone, I got an idea. I am an instructor of Qigong/Tai chi and I think it's going to be beneficial if couple times a week we can exercise together. Some small sessions, to benefit our physical and emotional levels. Online (l will find platform). Text, if you are interested 🙏 We are got ...

My advice to others like me(MSer), exercise consistently and regularly! So important mentally and physically. Exercise safely. Use a partner if it helps to feel more secure. Falling is not good. Together, we can make a difference and be seen. 💪🦾

Hello, I’m wondering if anyone that has optic neuritis is bother with the same thing. While doing any kind of exercise I find my vision end up going very clouded.. but after about half an hour of not exercising if seems to go away again. Wondering if this is an ms thing or something else? Thanks in ...

Thankfully I am very active and am still able to do trapeze and pole dance classes. On the day I go to my classes though, I need to take antihistamines so stop a rash that I get with exercise. It lasts maybe a hour but it is CHRONICALLY itchy and drives me mad! However, I have since started gettin...

Join Katt, Dave, Sarah-Kate, and Tia as they read through Shift.ms fitness questions, share their stories, discuss mistaken advice, and why they choose to exercise their way. What exercise works for you with MS? Share your approach with the rest of us below ⬇️ https://youtu.be/QRIYGrQMo7M

Just ended a 16 weeks of intensive training, 3 times a week, for clinical research. I am very exited about this research goal. Looking if intensive musletraining can slow down the deterioration. It didn’t get worsening and i feel very good.

What are some good exercises someone with MS and is in a wheelchair can do I know a few but I want some more

What is a good exercise routine that is easy to follow? I’m starting tomorrow, because I need to gain strength back in my arms and legs and of course I want to lose weight :) By the new year I’m hoping to start a good exercise routine that will not make me over do myself!

Since being diagnosed i have put on some weight. I have been so sore after work and day to day stuff. I am wondering what everone does for exercising that qont put me into a relaspe?

Hello Everyone, I'd like to gather feedback on exercises to strenghten the thigh and leg muscles. I have been in a wheelchair for just over a year, but would like to regain the ability to walk. I can stand and take a few steps dragging feet, but have foot drop and need aids to stand. Has anyone gone...

Hi All, I have a few questions... I find pilates and yoga really help me, being limited to certain things because of my balance and not being able to jump around, are there any other exercises that help you? I live in Sunny SA and llllllove Beach time, do you find the sun good for you or not? I so...

There are studies proving that physical exercise is as good for our brains as it is for our bodies. That comes as a disappointment to those of us who prefer a sedentary lifestyle (like me). Luckily for us, cognitive exercises like brain teasers, puzzles and games are also very good for our brains. S...

Anybody else experience 20 20 vision 99% of the time, but when you start to exercise suddenly the eyesight goes a bit wierd... Not that I can't see it just goes a bit odd, like struggles with high contrast and bright things, it's almost like what I imagine colour blindness to be like. Returns to nor...

Hi all, I try to remain as active as i can walking 10k steps each day. I was on a quest to shift some weight before my diagnosis and was doing great... until i started falling over which led to my MS discovery. I am keen to keep going though i find some days are more difficult than others and wal...

My colleague Jo, a PE teacher, has created some low impact exercise videos for me as I start to build up my strength again. You can see them on her YouTube channel. Here is the link: https://m.youtube.com/channel/UCEi9_0ibgcVhxSNXEWAxC-A/videos Hope they are useful to some of you. She is going to ...

I was diagnosed with MS in December 2021, completely unexpectedly. Before then I was very active, going to the gym couple times a week and doing home workouts/10-15k steps a day. Since then I'm really struggling to do anything, I don't know if its purely physical or if part of it is through fear of ...

How does anyone manage exercise with fatigue and weakness/heavy limbs? What exercises do you do? I used to be very active and conscious that by not exercising that wont be helping my weakness however it takes me so long to recover an will be even more fatigued and my balance even worse after any e...

Hi all Does anyone on here use an exercise bike? I have just acquired one from a family member as I really want to do more exercise. But I have no idea how long I should be on it for or anything? Any tips? :D

Hello, I have a quick question. I was diagnosed with RRMS one week and a half ago. I am 24 and in school/work and I am trying to inform myself and wrap my head around the diagnosis.. long story short I had a Cortisone IV for five days because my whole lower body was numb and heavy.. the cortisone si...