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Hi everyone, I joined the other day and keep on seeing a repeat question about exercise, we here in England the ms society made a fair few exercise videos and put them on YouTube: channel: m.s society uk. So if your look for light to medium exercises then why not take a look , all the best

Looking for advice on low impact exercise 's. I need to start being more physically active, but dont want to make things worse or be out of commision from exercising. Any advice would be appreciated,

Good morning you beautiful people. My legs are like heavy weights this morning, does anyone know any exercises I can do to help?

Does anyone know if is better not to do exercise if Im in pain or take a pain pills and do exercise?

What exercise/workouts does everyone do? And do you find exercising helps your MS

Hello everyone I would appreciate some tips/advice.. for 2025 I’ve been wanting to start exercising for my health and maybe even losing a few pounds. I love jump roping but stopped doing it in fear of worsening my legs. I’m thinking maybe going on daily walks and maybe some yoga. I just hate how the...

Just ended a 16 weeks of intensive training, 3 times a week, for clinical research. I am very exited about this research goal. Looking if intensive musletraining can slow down the deterioration. It didn’t get worsening and i feel very good.

I was a very active person before I was diagnosed (3 weeks ago) and I thought that getting back into exercise would help me recover. I died a light swim session today - max 25 minutes - and I’m now fatigued beyond belief. What do you do to stay active?

Which activities/sports do you do to exercise ? I’ve just started swimming ( I can’t swim but do exercises in the shallow end)😀 Been looking for new ideas to stay fit and hopefully get outside more when possible

Hi folks, Whilst my Kesimpta is generally working it's magic I would like to improve my balance and stamina and am looking at these twist exercise disks that you stand on (they keep coming up on Facebook with one review from someone with MS saying it had helped her) or a really basic little treadmi...