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Hi all I'm having issues with what I've learned from my doc is called Uhthoff's syndrome, so anytime my core temp is elevated I have an exacerbation of my symptoms. I need to lose weight, and I really want to get my body in order so as to help it work as good as possible as it will get more difficu...

Hello fellow MSers, I'll try & keep it brief....I have hardly left the house since covid hit (poor mental health), as a result I have gained weight & I am so unfit, so much muscle pain & stiffness. I know its mostly due to severe drop in my fitness level & not the MS. Can anyone suggest the best so...

Whats the best exercise/workouts people do?

Hi there. My life is very difficult, have been unemployed for years now, live in a house of chaos, really need to get out of this place because it's impossible to be positive around these people. When I met my partner, someone made a lot of debt on her name which we have been paying for the last 8 y...

I've been reading that some people find their fatigue is better with regular exercise. My problem is that by the end of the work day there's nothing left in the tank to exercise. Any strategies or advice?

There's a lot of commentary out there on "exercise for improving fatigue". I'm keen to exercise, used to be a hiker and loved to run, swim and walk. Since diagnosis I have really struggled with fatigue and mobility, and exercise is really modest personal training, light walking and yoga. I also work...

Hi all It feels great during and after sports I havent done sports since over a month Done stairs exercise balance squat stretching and more. Reasons why I stopped was because i was fasting in ramadan I Went there 1:30 pm weather was so hot at so i changed next appointments 8 am 👏🏻

Hello everyone, I got an idea. I am an instructor of Qigong/Tai chi and I think it's going to be beneficial if couple times a week we can exercise together. Some small sessions, to benefit our physical and emotional levels. Online (l will find platform). Text, if you are interested 🙏 We are got ...

My advice to others like me(MSer), exercise consistently and regularly! So important mentally and physically. Exercise safely. Use a partner if it helps to feel more secure. Falling is not good. Together, we can make a difference and be seen. 💪🦾

Hello, I’m wondering if anyone that has optic neuritis is bother with the same thing. While doing any kind of exercise I find my vision end up going very clouded.. but after about half an hour of not exercising if seems to go away again. Wondering if this is an ms thing or something else? Thanks in ...