Looking for
something specific?

What exercise/workouts does everyone do? And do you find exercising helps your MS

I was a very active person before I was diagnosed (3 weeks ago) and I thought that getting back into exercise would help me recover. I died a light swim session today - max 25 minutes - and I’m now fatigued beyond belief. What do you do to stay active?

Just ended a 16 weeks of intensive training, 3 times a week, for clinical research. I am very exited about this research goal. Looking if intensive musletraining can slow down the deterioration. It didn’t get worsening and i feel very good.

Looking for advice on low impact exercise 's. I need to start being more physically active, but dont want to make things worse or be out of commision from exercising. Any advice would be appreciated,

Which activities/sports do you do to exercise ? I’ve just started swimming ( I can’t swim but do exercises in the shallow end)😀 Been looking for new ideas to stay fit and hopefully get outside more when possible

Hi folks, Whilst my Kesimpta is generally working it's magic I would like to improve my balance and stamina and am looking at these twist exercise disks that you stand on (they keep coming up on Facebook with one review from someone with MS saying it had helped her) or a really basic little treadmi...

Every Tuesdays night I did go to a yoga class. But now me and mum join a hotel do classes. So me and mum does Yoga and dance in the morning then later go swimming then do a full body workout in the afternoon. So every Tuesdays we do 3 fitness classes 😁. I go to a yoga class every Thursday nights bu...

A video discussing a recent clinical trial done in the US, where they combined a drug therapy with exercise. The video is about 40 minutes long: https://www.youtube.com/watch?v=zPIvx7bg7rE

Good morning you beautiful people. My legs are like heavy weights this morning, does anyone know any exercises I can do to help?

Hi I have been given an exercise programme by a neuro physio I am finding the balancing exercises and heel walking rock hard . Obviously I am going to persevere but wondered if others had found this and if it improves? Thanks