Hello! hope all of you warriors are good!!! I started going to the gym the past month but I found it difficult to keep on going since there was dizziness.. Does any of you have an advice on staying active?? FYI, I got diagnosed past august and have been on rebif since september currently 22 yo. Us...

Went through 3 pretty bad relapses over the last year and a bit but I am now back on my bike 5/6 times a week. I absolutely love staying active so to be diagnosed earlier this year was a shock at first but now being back to a regular routine, I have a new found appreciation for my mobility. I starte...

Anybody else experience 20 20 vision 99% of the time, but when you start to exercise suddenly the eyesight goes a bit wierd... Not that I can't see it just goes a bit odd, like struggles with high contrast and bright things, it's almost like what I imagine colour blindness to be like. Returns to nor...

Does anyone wild swim? Are there benefits for MS or any other benefits? I would love to hear people’s experience. I heard cold water swimming (safely, of course) may have health benefits? I am also looking at staying active for as long as possible. I guess swimming is a good way of doing that 🤷‍♀️....

Hey everyone! :) Hope everyone is doing well during this time and staying active (whenever you can). I just wanted to recommend Yoga with Adriene on Youtube, for those continuing it at home. She is amazing & does practices dedicated to different focuses. Ranging from beginner 10 min class - a w...

Ahn-Young-Ha-Se-Yo (Hello in Korean both North and South), - Apparently, Covid-19 levels v low in N Korea as if you display symptoms the treatment strategy is simple. Shoot them in the head! Yikes. - On the other hand, South Korea has had notable success in keeping the fatalities from it v low. Mor...

As this week is ms awareness week, I’ve written my blog about something close to my heart, how to keep active. I wanted to come on here and share it with you just in case anyone wanted to come over and have a read. I have found writing my blog each couple of weeks a really cathartic process. When I...