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@Light 

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Light

Gym and staying active.

Hello! hope all of you warriors are good!!! I started going to the gym the past month but I found it difficult to keep on going since there was dizziness.. Does any of you have an advice on staying active?? FYI, I got diagnosed past august and have been on rebif since september currently 22 yo. Used to be very active going to the gym 6 times a week....
5
@SIMONA2
@SIMONA2
 

I use an app insight timer which is free and they have lots of live sessions of yoga if you suffer with dizziness I do a class where it's all floor exercises because I can't stand anymore my mobility is so much better doing yoga everyday

2
@Charlie63
@Charlie63
 

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