Wild swimming?
Does anyone wild swim? Are there benefits for MS or any other benefits? I would love to hear people’s experience. I heard cold water swimming (safely, of course) may have health benefits? I am also looking at staying active for as long as possible. I guess swimming is a good way of doing that 🤷♀️. I think running is beyond me 😂.
I love swimming @Clary, and I am sure it has multiple benefits for us. Google Wim Hoff. There is also someone on the internet says they have helped their MS by his method. I will see if I can find her and get back to you. my only advice would be to not stay in too long as I think it may be bad for us to get too cold - it has happened to me a couple of times when I got carried away
Thank you @KateB. I will explore the link. 👍