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We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2025 Shift.ms

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@kimmyk74 

Last reply

kimmyk74

help on healthy living

Hi! my name is Kim. I have had MS since 2013. Looking for some insight on how to live healthy with MS. If anyone can give me advise on who to talk to get to be healthy and what to eat and what exercises should be done.
  • Healthy living
  • Diet
  • Symptoms
6

@Jkoiou 

Last reply

Jkoiou

Had a relapse? Double vision for 30 minutes..

Yesterday I was watching a dvd with my wife called Hope. It's all about healing naturally, healthy living etc, and about 2/3 of the way through my vision started to blur/double. I stopped the video and it hit me hard about 3 minutes later. Looking at my analogue clock on my wall across the room I co...
Toronto, Canada
  • Relapses
  • Symptoms
  • Blurred vision
  • Mental health
  • Relationships
  • Work and play
  • Healthy living
  • MRI
3

@Eva123 

EditedLast reply

Eva123

Relationship and a Relapse ext

Hey All!! Im new to this App i have only recently branched out to find out more about MS and healthy living. I got diagnosed with MS when i was 13 years old i am now 25. I went threw all of school not talking about my ms i talk to nobody as it was a rollercoaster getting diagnosed with Ms and findin...
  • Disclosure
  • Diagnosis
  • Relapses
  • Newly diagnosed
  • Symptoms
  • Treatment
  • Work and Study
  • Healthy living
  • Family and children
  • Work and play
8

@themsteacher 

Last reply

themsteacher

Has anyone had benefits from cutting out meat?

I heard that cutting down on/cutting meat out of your diet can slow the progression of MS. Has anyone found that it's helped their symptoms at all please? Legit willing to try anything at the moment 😂🤞🏻 #diet #healthyliving #meatfree #rrms
  • Diet
  • Healthy living
  • Symptoms
  • Relapsing remitting
  • Work and play
  • Diagnosis
  • Money
  • Hot and cold
8

@PaulGriffiths 

Last reply

PaulGriffiths

https://shift.ms/my-experience-of-using-

My experience of using cannabis as an alternative to using prescribed drugs to aid my MS symptoms. Having been diagnosed with Multiple Sclerosis in April 2004, I have gone through Relapsing Remitting (RRMS), Secondary Progressive (SPMS) and now for the past couple of years find myself at the Prim...
  • Diagnosis
  • Newly diagnosed
  • Relapsing remitting
  • Secondary progressive
  • Healthy living
  • Diet
  • Research
  • Symptoms
  • Bladder and bowel
  • Mental health
  • Pain
  • Spasticity
  • Work and play
  • Accessibility
  • Fun drugs
  • Going out
  • Primary progressive
10

@Kemofin 

Last reply

Kemofin

Neuro appointment

So…. I saw the neuro and have just received ‘the letter’. It says… “Possible sensory cervical transverse myelitis? …demyelination. I am awaiting an appointment for MRI’s on brain and c spine. Most of the tests he carried out seemed to not turn up any negative results. It says that the lower limb exa...
  • Diagnosis
  • Relapsing remitting
  • Healthy living
  • Diet
  • Symptoms
  • Numbness
  • Pain
  • Relapses
  • Treatment
  • Which DMT
  • Work and play
  • Work and Study
  • Primary progressive
9

@beccygreeneyes 

Last reply

beccygreeneyes

Fancy some nutrition advice?

Morning all! Hope you are well. So as u may or may not know I am a qualified nutritionist. I have set up my own website and work at 2 clinics in London. I do also do skype consultations. Diet and healthy living is extremely important for everyone but especially when you have a condition like ours. A...
  • Healthy living
  • Diet
  • Work and play
  • Money
  • Relapses
  • Work and Study
  • Exercise
7

@doubleo7HUD 

Last reply

doubleo7HUD

Sun, Sea, Sand and a giant s***y mess

Ey up MSdebators This ones not for the faint hearted if your easyly offended or have a weak stomach please leave now 😂 This story started as a date in the diary but a month ago, Saturday 28th of July, what a lovely treat for the family, a wonderful day out at the seaside. I’m quite certain it wi...
  • Symptoms
  • Work and play
  • Relationships
  • Family and children
  • Healthy living
  • Exercise
  • Going out
  • Bladder and bowel
  • Blurred vision
  • Balance
39

@Cosine 

Last reply

Cosine

To stick or not to stick

Ok so im having issues walking . If I shuffle slowly and take small steps Im ok but if i try to walk normally I lose balance. I've been like that for 5 days now. I noticed that i can walk faster ( almost normal pace)with a stick . Should I use it? My doc did tell me in the past its best to stay off ...
  • Exercise
  • Healthy living
  • Balance
  • Symptoms
  • Disclosure
  • Diagnosis
  • Treatment
  • Spasticity
27

@shiftms-films 

Last reply

shiftms-films

How Does MS Affect Your Mobility? | Animated Symptoms series

Multiple sclerosis can make walking and moving around difficult, particularly if you also have muscle weakness and spasticity. Grace tells us about how when her legs go, she feels like the Tin Man from the Wizard of Oz, before Dorothy oils him. How would you describe the way MS challenges your mob...
  • Symptoms
  • Balance
  • Exercise
  • Healthy living
  • Spasticity
  • Relapses
30
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