With the help of world leading experts and our community of MSers, we’ve developed Thought Sort, a tool to help MSers be kind to their mind using proven CBT techniques.
Benefits of using Thought Sort
Record your thoughts: Unhelpful thoughts can creep up on you stealth like but by jotting them, you can learn to adapt and keep that low mood at bay.
Boost your mood: Feel the need for a pick me up? Let the serious stuff take a backseat for a bit whilst you try our activities that’ll help lift your mood.
Get MSer support: Need a push in the right direction? We’ve trained a bunch of owls to help – not real ones, they’re Shift.ms members in a disguise.