#weightlifting - Shift.ms

@JStarr

19 Apr 2025 13:31Last reply 20 Apr 2025 14:37

Here’s my daily morning routine. Wake up(very important) take my pups for a walk around the yard for about an hour(2 hounds and 3 acres) then I make a protein shake with a banana, naked whey protein powder, milk and sea moss! Sea moss has a lot of vitamins in it. Then light weight lifting exercise. This part is a little hard for me because I was a gym rat and was deadlifting over 400 lbs! Then I take a break and shower and relax for a bit. Then I do stuff around the house till I feel tired, have lunch and then take a nap with my pups 😊I know it’s hard to be positive every day but mindset is as important as keeping moving! Your brain needs just as much of a workout as the rest of your body!!

First posted on the Shift.ms app

7

@Mohamed93

4 Feb 2023 09:27Last reply 9 Feb 2023 11:03

Weight lifting with MS

I was diagnosed before a couple of weeks with MS. Since then, I was told to stop weight lifting, as it affects negatively, because your body temperature is going high and it is better to do light cardio. I have lost like 8 kg of my weight since then. Do you have any experience with weight lifting an...

25

@Emma_Madamn_DeGrimes

5 May 2019 14:30Last reply 6 May 2019 10:27

Weightlifting with MS

Hi, So I've been suffering with RRMS for the last 10 years currently on Gilenya and from the start I've always had difficultly with exercise. Anything that drives up my body temperature is just murderous. After a session with the hospital physio I may as well be confined to bed for the day. It's m...

9

@Demtd

5 Feb 2025 15:24 Edited

Knee hyperextension problems

Has anyone tried the knee braces for hyperextension? My left knee keeps trying to hyperextend and makes it difficult to bend and lift my knee when walking. This coupled with foot drop and fatigue make for a fun time 😅 I use a Fes machine but my walking is getting worse even with weightlifting. I'...

First posted on the Shift.ms app

@HelenFielding

14 Nov 2023 11:08Last reply 14 Nov 2023 20:47

About Me

I'm in my late thirties and mum to my son. I was diagnosed earlier this year after a lot of uncertainty. Before my diagnosis I enjoyed travelling, going out with my friends, spinning, weight lifting and had quite an active life running round after my son ( I think he has duracell batteries, he...

Sheffield, United Kingdom

7

@St1gzy

1 Sep 2023 14:32 EditedLast reply 2 Sep 2023 18:17

Thoughts on fitness?

I was diagnosed with MS in March 2019. After my 3rd ocrevus infusion I noticed that ocrevus was in fact going to do fuck all. So i decided to take up fitness. I decided to start running around my local primary school field, To my absolute horror I resembled that of which I can only describe as li...

10

@Melissa40

6 Feb 2023 22:20Last reply 6 Feb 2023 23:47

MS warrior program

Hey guys, I saw in a post about weight lifting, someone mentioned MS warrior program. Can somebody explain this to me please😊

Symptoms

3

@Darinka

1 Oct 2021 10:20 EditedLast reply 23 Feb 2022 09:56

Introduction

Hi, Im Darinka, I'm 26 and I have been diagnosed since July. I mostly experience dizziness, speech impairment and some trouble with my rigth arm. I'm on glatect (copaxone) since almost 3 months, still waiting so see if its effective. My passions include lifting weigths, taking care of my cats and...

5

@Doug_Graham

3 Feb 2022 14:42Last reply 4 Feb 2022 09:27

A POSITIVE LIFE CHANGE

I’ve been working on this for several months, but I’ve been a bit overwhelmed with the changes in my life and I haven’t had a lot of time to sit down and think about what was happening with my MS and life, much less write it down. I’ve been living with RRMS since the mid-90s. I used to have exaspera...

Colleyville, TX, USA

4

@Spencermad

2 Jun 2018 09:51Last reply 2 Jun 2018 13:14

Spencer J Madison

hi everyone I have M.S and I want more than anything to cure myself. I did some things that made me feel like I did not have Multiple Scholorosis. I started using BOOST nutritional drinks as food. I did not eat any food what so ever. It was expensive but I had to try something. My mother is totally...

1

Shift.ms is better if you're logged in

Topics