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I was diagnosed before a couple of weeks with MS. Since then, I was told to stop weight lifting, as it affects negatively, because your body temperature is going high and it is better to do light cardio. I have lost like 8 kg of my weight since then. Do you have any experience with weight lifting an...

Hi, So I've been suffering with RRMS for the last 10 years currently on Gilenya and from the start I've always had difficultly with exercise. Anything that drives up my body temperature is just murderous. After a session with the hospital physio I may as well be confined to bed for the day. It's m...

I was diagnosed with MS in March 2019. After my 3rd ocrevus infusion I noticed that ocrevus was in fact going to do fuck all. So i decided to take up fitness. I decided to start running around my local primary school field, To my absolute horror I resembled that of which I can only describe as li...

Hey guys, I saw in a post about weight lifting, someone mentioned MS warrior program. Can somebody explain this to me please😊

Hi, Im Darinka, I'm 26 and I have been diagnosed since July. I mostly experience dizziness, speech impairment and some trouble with my rigth arm. I'm on glatect (copaxone) since almost 3 months, still waiting so see if its effective. My passions include lifting weigths, taking care of my cats and...

I’ve been working on this for several months, but I’ve been a bit overwhelmed with the changes in my life and I haven’t had a lot of time to sit down and think about what was happening with my MS and life, much less write it down. I’ve been living with RRMS since the mid-90s. I used to have exaspera...

hi everyone I have M.S and I want more than anything to cure myself. I did some things that made me feel like I did not have Multiple Scholorosis. I started using BOOST nutritional drinks as food. I did not eat any food what so ever. It was expensive but I had to try something. My mother is totally...

Has anyone else noticed that if you have ms professionals seem to think that you don't have a life? I was diagnosed 15 years ago and have been really well until 3 years ago. My job then was kick boxing instructor and I was running 6 miles a night and walking the kids to school about 30 miles a week ...

Hi everyone, In 2016 3 days before Christmas I woke up with double vision on my left eye. Went to my GP then they send me to the Hospital. I did a few MRI scans and the doctors said that there was some inflammation on my brain. They weren't sure of what It was until I have my second relapse. 3 mont...

I was diagnosed with MS about four years ago. I immediately started implementing lifestyle intervention programs (diet, exercise, etc.). The form of exercise that I've found to be most helpful to me is martial arts. I've been studying a Korean martial art called Soo Bahk Do for a bit over a year....