@Here’s my daily morning routine. Wake up(very important) take my pups for a walk around the yard for about an hour(2 hounds and 3 acres) then I make a protein shake with a banana, naked whey protein powder, milk and sea moss! Sea moss has a lot of vitamins in it. Then light weight lifting exercise. This part is a little hard for me because I was a gym rat and was deadlifting over 400 lbs! Then I take a break and shower and relax for a bit. Then I do stuff around the house till I feel tired, have lunch and then take a nap with my pups 😊I know it’s hard to be positive every day but mindset is as important as keeping moving! Your brain needs just as much of a workout as the rest of your body!! on Shift.ms

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@JStarr

19 Apr 2025 13:31Last reply 20 Apr 2025 14:37

Here’s my daily morning routine. Wake up(very important) take my pups for a walk around the yard for about an hour(2 hounds and 3 acres) then I make a protein shake with a banana, naked whey protein powder, milk and sea moss! Sea moss has a lot of vitamins in it. Then light weight lifting exercise. This part is a little hard for me because I was a gym rat and was deadlifting over 400 lbs! Then I take a break and shower and relax for a bit. Then I do stuff around the house till I feel tired, have lunch and then take a nap with my pups 😊I know it’s hard to be positive every day but mindset is as important as keeping moving! Your brain needs just as much of a workout as the rest of your body!!

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@ClaireVS

I'm exhausted just reading this! Stay strong

19 Apr 2025 16:11

@Priscillalife

Love sea moss!

19 Apr 2025 16:16

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