-Sardines are packed full of goodness which supports melatonin production ( good for myelin proteins to recover nerves) and contain vitamin D. -Figs are good for producing oxytocin which can help relieve symptoms. - pumpkin seeds and almonds are high in magnesium which can help regulate catecholamines ( these contribute to chronic stress leading to more pain and fatigue). - legumes are important to actually digest the fibre from leafy greens and receive the full benefit. Have faith