Diet
I'm trying to find a good meal plan diet that I can use to help with my MS? Does a yone have any links or printable guides/diets that have worked for them? I have seen a few books but am in no position atm to buy one. Any help is appreciated M 38 diagnosed just over a month ago with good days and bad days!
Stay away from sugar, seed oils and crap foods in general. Limit foods that can create havoc with your internal inflammation. I’m sticking with my carnivore diet. Look into intermittent fasting as well.
@TomDonahue just been looking at a few examples of the carnivore diet sounds good what does your typical week look like or even examples of your first few weeks? I may start this from tomorrow 👍