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Hey everyone, I’m Saela and I was diagnosed in August. I told my neurologist that I wanted to take a more holistic approach (for now). Is anyone else on this route as well? I’m managing symptoms through dietary and lifestyle changes. Nice to meet y’all 🧡

Hi everyone, long time MSer, 1st time poster. Here's my story. In January I transitioned from RRMS to SPMS. It sent me into shock. For a time I was inconsolable. However after a period of grieving, I picked myself up and got to work. I cut dairy, gluten, eggs, most carbs, refined sugars and nightsh...

A high percentage of Shift.ms users are female, and most of the recommended exercises are yoga, which isn't very masculine. The diet consists of things my food usually eats! What infuriates me the most is the fact that it bloody works too. I hate that part the most. Why can’t the cure be 0.3 IU of ...

Hi all, this is my first post on here. Got diagnosed with rrms coming up 3 years ago. Wondering what kind of diets people are doing and how effective it is with ms symptoms. I’m not looking to lose any weight, was on a mainly sea food and veggie diet but thinking a steak now and again can’t hurt?

Hello everyone, I am a newbie, am not to comfortable about writing about this.One of my MS symptoms for years was constipation & was prescribed laxatives until last December 2023 & then everything changed to mostly diarrhrea colic & trapped wind & since then has made my life worse then it was alrea...

When it gets into your body, It gets the lay of the land, and depending on how your diet is, it will set a home in a certain part of your body. If I'm not mistaken, I think for people with MS it's your kidneys.

I started intermittent fasting a few months after my diagnosis,my diet switched to heavy on the veggies,and i run away from any stressfull people and situations ,i work out and keep a positive outlook,at this point no one even beleives i have m.s,i do not know if everyones outlook is the same ,a bit...

Hello friends I'm to use a new diet about ms I not drink milk not cheese and yogurt try make exercise and be happy not be stress enjoy life I eat everyday nuts I'm to eat corn bread I have stop a wheat bread I drink everyday quail eggs 5 eggs with stomach empty for 30 minutes not eat nothing ....I e...

Over the last 25y or so I have utterly random bouts of neuropathic pain in my right ear. It feels as if someone is pushing a sharp pencil onto my eardrum and depending on how ‘sporty’ it is it can spread to the area around my ear. It is tender to press around the ear as well. It means I can’t wear...