#diet - Shift.ms

What is the ideal multiple sclerosis diet? Is there any such thing? We all know that a well-balanced diet helps to maintain overall good health, and this is particularly true for MSers. There are plenty of MSers who have experimented with going vegan, gluten free or dairy free, or have tried specialist diets like the paleo or wahls diet. Speak to others about their experiences of diet and nutrition and the impact this has had on their multiple sclerosis.

Sort 1541 results by

@katannya

24 May 2025 15:31

Dr. Terry Wahles

Developed the Wahles protocal, she basically found that a vegan and paleo diet had helped her recover from progressive MS.She was a neurologist diagnosed with MS. https://youtu.be/b7-b13aThpU?feature=shared

First posted on the Shift.ms app

@katannya

23 May 2025 18:47Last reply 23 May 2025 18:52

Tumeric, which is also found in mustard recepies.

AI Overview +15 Turmeric, particularly its active ingredient curcumin, has shown promise for supporting brain health, with potential benefits for memory, mood, and cognitive function. Research suggests curcumin can increase levels of brain-derived neurotrophic factor (BDNF), a protein that suppor...

First posted on the Shift.ms app

@katannya

23 May 2025 18:14Last reply 23 May 2025 20:14

Ketchup

I went back in my history and just copy and pasted this one. Number 3. Talks about lycopene. By the way they do make ketchup without high fructose corn syrup. That is the kind I use. AI Overview +13 While ketchup is a popular condiment, its potential effects on the brain are largely tied to its mai...

First posted on the Shift.ms app

@katannya

23 May 2025 18:01

Corn

1. Quercetin: ● Corn contains quercetin, an antioxidant that has shown promise in protecting neuron cells and reducing neuroinflamation in studies ● Nueroinflammation is a key factor in the development of Alzheimers and other neurodegenerative diseases. ● Important Note:This research was condu...

First posted on the Shift.ms app

@AWAYWITHMS

20 May 2025 13:17 EditedLast reply 20 May 2025 14:19

Check in - post herbalist consultation/ Diet plan for us!

Met with a herbalist yesterday evening and the conversation went great!!! We have to eat to live not live to eat!! Anti inflammatory 1. Vegetables (Rich in Antioxidants & Phytonutrients) * Leafy Greens: Spinach, kale, Swiss chard, arugula, collard greens * Cruciferous: Broccoli, cauliflower, B...

First posted on the Shift.ms app

@TJack

16 May 2025 13:41Last reply 16 May 2025 21:59

Thoughts on diet, Whal’s Protocol

Hi all, I am new here. I was diagnosed 3 years ago. I take teriflunomide but my first inclination was to try to combat symptoms with food. I heard about Dr. Terry Whal’s story and the diet and decided to dive in. I bought the book and her recipe book and it sat on my desk for about 4 months. I...

First posted on the Shift.ms app

@Moe21

15 May 2025 11:13Last reply 15 May 2025 12:51

Anyone have issues with coughing? I saw an ENT, told me it was Gerd. 2 yrs later meds, diet still coughing in the morning and evening, just saw a Gastrointestinal doctor, not Gerd, suggested that I see a Pulmonary doctor. Anyone else having issues?

First posted on the Shift.ms app

@acgonzalez

6 May 2025 20:18Last reply 7 May 2025 09:14

New Diagnosis

Hello. I JUST received my official MS diagnosis phone call today. Really trying to manage my emotions with this. I will be starting Ocrevus infusions soon it seems. However I would like some insight on anyone that has pursued functional medicine route AND diet advice. Basically I’m an o...

Tallahassee, United States

First posted on the Shift.ms app

@Smg97

1 May 2025 16:37 EditedLast reply 1 May 2025 21:13

Diagnosed and Unwell

Hello everyone, I was scrolling on Facebook and seen this pop up. I’m not really sure what I’m hoping to get out of this, maybe some direction or what has and has not worked. This is my story. May Memorial Day weekend of 2024 I started shaking when lifting a bottle of water, loosing my words mid s...

First posted on the Shift.ms app

@Kirstyk

21 Apr 2025 13:44Last reply 21 Apr 2025 18:38

Eating out?

Hi all and nice to connect! I’m newly diagnosed, yet to know what dmt options there are for me and am on high dose steroids. I’m following the overcoming ms diet. I’m due to eat out for the first time in a week or so. They cook in vegetable oil (not ideal) and can’t cater without that. I’m thinki...

First posted on the Shift.ms app

Shift.ms is better if you're logged in

Topics