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Hello all, I don't know whether I have Ms or not. I'm too much stressed and while simply going thru sites I found this network. Is it OK to be here/ is it a suitable solution? I don't know!! My problem is I couldn't get a sound sleep. In late nights I woke up suddenly and I couldn't sleep after th...

I have just was told to do EFT tapping which I thought it was crap but it's working on my 10 year old which has anger management. I was told to say about MS how it feels. How frustrating it is How I'm going to get better. I will get better Look it up it's interesting it's alot of tapping around UR ...

It doesn’t matter if your sad, angry, grieving, anxious, irritable, shouty, tearful, hyper, eurphoric or over sensitive - these are practicle links that might help us all when we need a little bit of extra help, 2 mins rest or escape from our own heads or a situation we’re finding difficult - These ...

Parents- how do you take rest when you need it? Expecially when everyone in the house is sick. I live with and take care of my nephew full-time while my brother works away. A couple of weeks ago we had a week of no sleep. I'm still recovering from that because it triggered all of my symptoms. I'm v...

Hi - I’ve seen a few posts recently asking about exercise recommendations and just wanted to share that I’ve been doing yoga for last six months and it’s really working in terms of increasing my flexibility and improving my balance. There’s lots of free YouTube beginner videos and sources on the in...

Hi my name is Mitch, a 66 year old male. I have advancing /remitting MS. Diagnosed in January 2012. The first of any of my family on both sides to get MS. For years I recognized that I was reacting badly to COW- dairy. so for many years I changed to Lactose free foods and things improved quite a bit...

Hi, I have tried CBT, Sutton Uplift curses, I had Counsellor, but still cant cope. My mobility is getting me down. Even smallest stress effects me a lot. Can you recommend something that works for you?

Does anyone else find that they rarely have totally symptom free days, which are worsened by (extra!!) tiredness or stress? And during relapses, 'old' symptoms tend to flare up, too?

There's a lot of commentary out there on "exercise for improving fatigue". I'm keen to exercise, used to be a hiker and loved to run, swim and walk. Since diagnosis I have really struggled with fatigue and mobility, and exercise is really modest personal training, light walking and yoga. I also work...

Hello my friends I hope everybody is fiks try to eat healthy and value yourself no stress no mad life is short enjoy it who want to be friend with me is welcome 🤗 I’m here to wait for u