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I generally work out after I finish working. I am funding the weather is leaving me exhausted. Iget in and take my shoes and socks off but end up unable to do a work out. I need to work out. It keeps me going. Therefore, I am waiting till dared when it is cooler to work out.

Hi all, I am new here. I was diagnosed 3 years ago. I take teriflunomide but my first inclination was to try to combat symptoms with food. I heard about Dr. Terry Whal’s story and the diet and decided to dive in. I bought the book and her recipe book and it sat on my desk for about 4 months. I...

(There are no apologies for the colourful language, it’s my story, I tell it my way) When you get diagnosed, not only does the bottom, but the top & all four sides fall out of your world. You’re sat there with this seeming 'diagnosis of death' hanging over your head, feeling helpless. So what c...

Hello everyone. With which diet would you agree more, or add or delete something? thank you for any answer Swank diet: Oils: Limit your oils (unsaturated fat) to between 20 and 50 grams per day. Saturated Fat: Do not consume more than 15 grams of saturated fat each day. Red Meat: Do not eat any red...

I just want to know if there are any smoking MSers here, and do you feel that the smoking worsens your symptoms? i recently started smoking again, and i'm in a relapse now and now i'm searching for answers. Don't get me wrong, i know smoking is bad for any person, but how do you experience smoking...

I know often the advise to help keeping our MS at bay is to follow a healthy diet but I am a bit stumped as to what that means.?!! I am a Pescitarian and in my younger days would class myself as a cook but now I can hardly stand in the kitchen long enough to get something out of the freezer.. stick ...

This week I was traveling for work like I usually do. Planes, trains and automobiles have been the story of my life for over three decades. This week I was in Nashville TN. A town full of young, beautiful, vibrant people ready to take on the world and full of dreams and aspirations. Felt good to b...

Telling your daughter to put the salad in the airing cupboard, because the pile of washing was all mixed, up like a salad, so that's the word my MS brain wanted to use!