Looking for
something specific?

I generally work out after I finish working. I am funding the weather is leaving me exhausted. Iget in and take my shoes and socks off but end up unable to do a work out. I need to work out. It keeps me going. Therefore, I am waiting till dared when it is cooler to work out.

This week I was traveling for work like I usually do. Planes, trains and automobiles have been the story of my life for over three decades. This week I was in Nashville TN. A town full of young, beautiful, vibrant people ready to take on the world and full of dreams and aspirations. Felt good to b...

Hi all, I am new here. I was diagnosed 3 years ago. I take teriflunomide but my first inclination was to try to combat symptoms with food. I heard about Dr. Terry Whal’s story and the diet and decided to dive in. I bought the book and her recipe book and it sat on my desk for about 4 months. I...

Hello friends I'm to use a new diet about ms I not drink milk not cheese and yogurt try make exercise and be happy not be stress enjoy life I eat everyday nuts I'm to eat corn bread I have stop a wheat bread I drink everyday quail eggs 5 eggs with stomach empty for 30 minutes not eat nothing ....I e...

A powerful lesson about autoimmune diseases. It takes an average of 3 years and 5 doctors for a person to receive a proper diagnosis of an autoimmune disease. I just wish more people understood what an autoimmune disease is. It is not a cold or the flu; you will never get better, and even a nap will...

Telling your daughter to put the salad in the airing cupboard, because the pile of washing was all mixed, up like a salad, so that's the word my MS brain wanted to use!

Have relapsing remitting and currently legs have been bad so in and out of a wheelchair! As for diet we try and eat healthy with lots of different fresh vegetables at dinner or salad …. There is always plenty of fruit as well it’s hard at times with the cost of things rising etc but hopefully thing...

Knowledge is knowing tomato is a fruit, wisdom is not putting it in a fruit salad philosophy is wondering if that makes ketchup a fruit smoothy