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Physical activity has been the last thing on my mind for some time now. I mean doing more than Pilates or Yoga seemed unachievable. I used to be reasonably fit playing 5aside football every week and enjoying doing contact sports like rugby. Since being diagnosed the first 2 years where difficult but...

We are headed to our next event in the Orlando FL area on Jan 18. The support has been incredible and the city is buzzing with talk of our cause to help people with MS live more productive lives through health & fitness. Everything is FREE for MSers who sign up for the 12 week MSFC from their pe...

The MS Fitness Challenge is coming to the Orlando FL area on Jan 18, 2014. If you live in the Kissimmee FL area, near Orlando, and have MS please sign up for a FREE gym membership, FREE certified personal trainer, FREE nutritional supplements and MORE FREE stuff! http://msfitnesschallenge.com/event...

Hi guys, I hope you're all doing well in these awful and uncertain times. This week will be my 1 year anniversary since being diagnosed with RRMS. I have since been on Tysabri which according you my neurologist is going well as there are no new lesions on the brain. Firstly, I don't even know how ma...

So I did. PBs broken. Weights shifted. Felt like Superman. 43 years old, 90 months into MS and absolutely flying. 💪 Fast forward to this morning… Sleep: 4 hours 24 minutes Body Battery: 45 Children: Awake Whose turn is it to get up? Mine. 😂 And just like that, Superman has been recalled by managem...

BIG announcement for my charity, MS Fitness Challenge www.msfitnesschallenge.com. We are working hand in hand with Allen Childs and his amazing company NuVision to open the first location of our NaturalBody Personal Fitness gyms in Murrieta, CA. Darren Barnes, Director of Fitness, will be leading th...

Hey all, does anyone use apps or some kind of tracker to monitor their sat fat intake (as well as poly fat, certain vitamin intake etc)? I use MyFitnessPal, although its kind of geared toward weight management I find it great as just a diet management but I don't know if anyone uses anything else? I...

Happy new year everyone 👋 just wondering if anyone has thought about getting fitter in the new year and how you plan to do that given the challenges MS presents?

I go to lots of fitness classes 🧡😁. I go to 2 yoga classes, one Pilates class, go to a dance and body workout class and I swim once or twice a day . It definitely helps with my Ms 🧡👍. How many of you keep active and fit?

I have a problem running, plus I'm pretty rubbish at it too! So I bought a Cross Trainer and this morning I did 30 minutes on it. Where there's a will there's a way! Once my legs stop feeling like jelly I'm sure I'll feel great! What have you done today?