Physical activity has been the last thing on my mind for some time now. I mean doing more than Pilates or Yoga seemed unachievable. I used to be reasonably fit playing 5aside football every week and enjoying doing contact sports like rugby. Since being diagnosed the first 2 years where difficult but I still played football until I got to the stage where I couldn’t feel the ball. During the last 3 or so years I’ve occasionally done Pilates and Yoga but not as much as I should. I’m keen to be active and during this year I’ve noticed my motor skills, muscle strength and endurance decrease. The thought of jumping in a pool to do Aqua-fit in my mind seemed for females only and not a manly thing to do. I’ve put off doing this class for a year now even though my wife thinks it would be ideal for me as my balance is awful. So I did Aqua fit today, I was the only male in the class so I felt a bit self-conscious to start with, not that anyone in the class blinked an eye as I joined in on the session. It was great I really felt like I did a work out and now I can’t wait till the next class. I feel great. Knackered but great, I’ll sleep tonight