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Tomorrow we're getting involved with a tweetchat on MS and employment. @TheGirlWithMS will be taking the reins of our account (@shiftms) and it would be great if those of you that tweet could support her and get involved. You can follow #WorkOutMS. It's happening between 16:00 and 17:00 CET and ...

So, if some of you remember I posted about starting my cardio workouts again a little while ago. And then 3 sessions in I posted that ibhad some pains around my heart, and stopped the workouts. Well, since then I had one workout with no major flare ups, and I just finished a 3 day Halter monitor te...

Hi everyone, was wondering if anyone can recommend chair workouts? I follow Caroline Jordan on YouTube and her workouts are great but I want to explore other options. Thanks!

I just signed up for 3 months of MS Workouts. It looks very complete and useful. Does any of you use it?

What kind of workouts should be done in the morning I do a lot of stretching and I do a lot of basic calisthetics but I'd like to know if there's anything else

When I'm having trouble being mobile what are the best workouts that I can think of? I work out everyday and I never skip leg day lol

Hi everyone! I go through phases at times where I feel burning from deep in muscle tissue - not a good burn from after a solid workout...more like I'm actually burning inside out - combined with pain. Specially thigh muscles - anyone else? If so, do you just wait it out because I haven't found any...

My workouts are better this week, last week I only lasted 20 min because gym was so hot and I had vertigo for 2 weeks and I was nauseous every time I turned my head

I was diagnosed with MS in December 2021, completely unexpectedly. Before then I was very active, going to the gym couple times a week and doing home workouts/10-15k steps a day. Since then I'm really struggling to do anything, I don't know if its purely physical or if part of it is through fear of ...

“Multiple Sclerosis Fitness With Jayne MSer & Warrior” is on U.K. YouTube & workouts are seated, lying, standing only . I was a personal trainer and fitness instructor before getting ill (14 years ago, now 2pms). PLEASE JOIN ME, THIS IS NOT SPAM, & I DO NOT EARN ! We just want to hug our kids!! 💋...

I’m Jayne from Devon, U.K.!! Please do gentle exercises!!!!!! I have ms 14 years now 2PMS! I was a personal trainer before getting ill!! NOW I teach my fellow msers seated/lying/standing only workouts on (U.K. )YouTube “Multiple Sclerosis Fitness with Jayne MSer & Warrior “. I fully understand li...

Last Thursday, I set out to start exercising regularly again. Before my first major episode, I went to the gym 3-4 times per week, and had set up an at-home alternative in the form of weights and exercise-based videogames. I became fatigued so quickly after my most recent major episode that just doi...

Has anyone ever took BACLOFEN 10 MG TABLET? I'm still going through the process of starting Mayzent, but after telling my doctor about the feeling I was feeling after my workouts, he suggest this medicine to help with my stiffness in my left side of my arm and leg. It's like I can move it and feel ...

Hi my name is Dominique. I went into the hospital last week because I had some type of stiffness, weakness on my left side. I instantly thought it was side effects to my medication, but long behold, after a MRI, they found lesions in my brain and spinal cord. Being diagnosed with RRMS and being a ...

Morning all, I've been med free for 15+ years since diagnosis but a couple of recent relapses (including my first learning to walk again episode) have put me on a treatment plan. I'm due to start taking tecfidera soon and wondered how it may affect my exercising? I currently cycle on a static trai...

Hi! I have a question about how everyone manages working out while in a flare up. do you still push through or is it better to keep things calm while my body is sorting itself out? I just started my flare up 5 days ago and I’m having a moment of frustration ( make that many moments ) My fatigue...

Hi all, While I'm trying to stay active by exercise/yoga, I do fine strength training (both upper and lower body workouts). But do poorly in cardio/endurance activities which I really need. Walking for more than 25-30 minutes is a challenge. Toward the end, I find it difficult to catch myself with...

Hey guys! Hope everyone is doing well & hanging in there with all that is happening. I’m trying to stay motivated & healthy (aren’t we all!) haha So my Physical Therapist has delayed all my appointments at the moment. I have been lucky enough to go on hikes on these beautiful days. Any ...

So I'm a pretty chubby guy. I've been aware of it and I'm trying to take better care of myself. I'm watching what I eat and making sure I'm walking every day. Over the last 9 months I lost 15 pounds, which I'm aware isn't a lot, but for me it's something. I want to get stronger, and I want to be be...

Hello lovely people! As you helped me before I need your help once again. As we all know, fitness and working out is a big part of dealing with MS but there is a few things that I dont understand. I have days where my hand and leg are weak and I am not sure should I still work out on those days or s...