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@Eylem7990 

Last reply

Eylem7990

Do you go gym?

What gym workouts do you do to stay healthy/fit
First posted on the Shift.ms app
23
@Gem1
@Gem1
 

Weights. Heavy ones. And I run - not in the gym, bores me to tears. Although can’t run at the moment because I’ve torn ligaments in my ankle, taking the puppy out for a 2am wee. 🤦‍♀️

1
@bambi858
@bambi858
 

Started with walking outside, then on treadmill for the incline and now running 2-3 x a week. Also some weight training 1-2 x a week.

4