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Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

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@Jmaqui
@Jmaqui
 

Thanks for asking as I've searched YouTube and Dr Greychen is quite good. Unfortunately it might be a case of finding money for some excercise plans but i think it should be worth it? Try different MS websites or even chair based excercises as you dont have to go to the gym, but be gentle and go at your own pace. I'm looking into chair based cardio, stretching and pilates. I hope you find qhat you're looking for😊

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@Fattiechef
@Fattiechef
 

YouTube: M.S society uk, some excellent workout videos on there

2