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Tomorrow we're getting involved with a tweetchat on MS and employment. @TheGirlWithMS will be taking the reins of our account (@shiftms) and it would be great if those of you that tweet could support her and get involved. You can follow #WorkOutMS. It's happening between 16:00 and 17:00 CET and ...

So, if some of you remember I posted about starting my cardio workouts again a little while ago. And then 3 sessions in I posted that ibhad some pains around my heart, and stopped the workouts. Well, since then I had one workout with no major flare ups, and I just finished a 3 day Halter monitor te...

Hi everyone, was wondering if anyone can recommend chair workouts? I follow Caroline Jordan on YouTube and her workouts are great but I want to explore other options. Thanks!

I just signed up for 3 months of MS Workouts. It looks very complete and useful. Does any of you use it?

So, I started back at the gym 6 weeks ago and I am absolutely loving it! It’s my new passion in life and I’m really enjoying the journey I am on! The workouts are weights based. I find if I have to do an exercise that involves grip, for example, a lat pull down or a cable seated row, when I finish ...

What kind of workouts should be done in the morning I do a lot of stretching and I do a lot of basic calisthetics but I'd like to know if there's anything else

When I'm having trouble being mobile what are the best workouts that I can think of? I work out everyday and I never skip leg day lol

Hi everyone! I go through phases at times where I feel burning from deep in muscle tissue - not a good burn from after a solid workout...more like I'm actually burning inside out - combined with pain. Specially thigh muscles - anyone else? If so, do you just wait it out because I haven't found any...

My workouts are better this week, last week I only lasted 20 min because gym was so hot and I had vertigo for 2 weeks and I was nauseous every time I turned my head

I was diagnosed with MS in December 2021, completely unexpectedly. Before then I was very active, going to the gym couple times a week and doing home workouts/10-15k steps a day. Since then I'm really struggling to do anything, I don't know if its purely physical or if part of it is through fear of ...