Shift.ms

@Eylem7990

29 Mar 2025 14:54Last reply 2 Apr 2025 22:03

Do you go gym?

What gym workouts do you do to stay healthy/fit

First posted on the Shift.ms app

@Raechelj

25 Mar 2025 13:49Last reply 25 Mar 2025 14:41

Workout

Back in the gym finally and I feel like jello! Anyone have tips for soothing the muscles after a work out? I usually ice them! 🤷🏻‍♀️

First posted on the Shift.ms app

@Markae

7 Feb 2025 09:04Last reply 7 Feb 2025 09:31

Done my daily workout I do 5 days a week, weekend off!! But today I had a massive energy dip know recovering on chair after losing all energy/muscle and vision went for 5 minutes or so, luckily I was laying on my weight bench.

First posted on the Shift.ms app

@Dantay

7 Jan 2025 15:09Last reply 10 Jan 2025 14:16

Personal loss and ms

My love of my life died on Sunday. The grief is bad, but add ms into the mix it's horrible Family and friends are helping when they can, but sometimes I want to be left alone. I'm still doing my MS workouts, washing, clean, but I'm still at the early stages of grief, I suppose I'm lucky that way,...

Manchester, United Kingdom

@Priscillalife

4 Jan 2025 15:51Last reply 15 Jan 2025 21:50

Foam roller stretches?

Hi I heard that foam rollers can help with muscle stiffness but now that it arrived I’m lost. It feels like a workout not a stretch. Anyone else use a foam roller? ☀️👋 thanks and happy Saturday

Murfreesboro, United States

First posted on the Shift.ms app

@mjh2024

25 Dec 2024 11:39Last reply 25 Dec 2024 14:05

Tingle/chronic pain

Does the sensation of not being able to lift something or at the same time feel as if your hands/arms will not be able to pick anything up, does this go away? Is it a fad for a period of time? I will say though that since I haven’t been working out for a few days I have noticed this problem, just ...

First posted on the Shift.ms app

Deleted

@89scott

31 Aug 2024 19:25Last reply 24 Mar 2025 12:27

Exercise

What exercise/workouts does everyone do? And do you find exercising helps your MS

@St1gzy

7 Aug 2024 19:45Last reply 8 Aug 2024 05:20

Pre work out?

Was wondering if anyone has been taking any form of pre workout like superpump/no explode?

First posted on the Shift.ms app

@JemmaYeo

19 Jul 2024 17:53

Exercise

Every Tuesdays night I did go to a yoga class. But now me and mum join a hotel do classes. So me and mum does Yoga and dance in the morning then later go swimming then do a full body workout in the afternoon. So every Tuesdays we do 3 fitness classes 😁. I go to a yoga class every Thursday nights bu...

Braunton, United Kingdom

First posted on the Shift.ms app

@JemmaYeo

13 Jul 2024 17:42Last reply 17 Jul 2024 06:13

Fitness

I go to lots of fitness classes 🧡😁. I go to 2 yoga classes, one Pilates class, go to a dance and body workout class and I swim once or twice a day . It definitely helps with my Ms 🧡👍. How many of you keep active and fit?

Braunton, United Kingdom

First posted on the Shift.ms app

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