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Having a pity party is ok short term but to sit into too long can be detrimental to your health. It causes anxiety, stress and depression which we all know to well is not good with MS. Your body goes into fight or flight and inflammation overload. You are your biggest warrior fight with your resourc...

Hi everyone! I’m newly diagnosed last month but have been coming accords some great resources I’m compelled to share with you all. Dr George Jeleniks book ‘overcoming MS’ has been the light at the end of the tunnel for me, super resourceful and proactive on how to over come the disease. His book: ht...

Hi, I'm new here and would like to share my story and experience with ms! I hope it will be useful for some people. My MS started with an neurotic optical in one of my eyes in 2009, i was 16 (now I'm 30). They told me that after 5y maybe I will have ms, but i when twice a year for 3y to hospital fo...

My house is more of a mess than usual. But it is the schools hols. Each day I think, today I must do this or that, but something seems to get in the way. Today I thought I must clean the lounge, you can write yor name in the dust! Did manage to dust and vac, though I would have a cuppa- decaff, a...

I have traced my first symptoms back 1989. I was officially diagnosed this past January. I went to different doctors and E.Rs over the years, but I was always told they had no idea what was wrong with me and that the issues will probably just go away.... UGH!! I now know that the different issues ...

I am wondering what are other people’s takes on Gabor Maté’s theory on MS. “Maté argues that chronic emotional stress, plays a significant role in the development of autoimmune diseases like MS. Maté believes the mind and body are inseparable, meaning chronic psychological stress directly affects...

Hi brothers an sisters in MS 🤗 Yesterday an amazing things happened. I had more than 13000 steps, and I wasn't tired so much 😯 Last time when I could do that long distance was 3 years ago! So these steps are very important for me, the are the proof of my work,with my mind and body.🥺 Never give up...

He created the music and the artwork...everything. I'd be soooo grateful if you would listen/like/follow... https://open.spotify.com/album/6DrG6eOXPqCWW3MR9osdVO Sorry, sorry, sorry if I’m breaking any rules. I’m so heart-breakingly-hyper-happy-proud. EXPLANATION BELOW: So… Secondary Progressive...

Hi, my name is Adam, and I have basically joined the community to read up on other people's experiences. Its weird because I remember joining and autism group once and feeling like an imposter even though my mind and body was telling me I was autistic. Soon after I received my autism diagnosis. No...

Anyone else have trouble falling back asleep after waking up? Ie. Usually if I have had +4.5 hrs of sleep, my mind or body wakes up to use the bathroom. Then I find I cannot fall back asleep. For the most part I'm awake the rest of the day. Rarely, I'll occupy my mind for a couple of hours until I ...