This is probably going to sound quite basic but I wanted to understand how to handle my left leg spasticity better. I exercise a lot and squat/deadlift very heavy which I can handle no problem but I’m on a two month solo Australia trip at the moment and doing a significant amount of walking in the boiling heat which I know is a recipe for disaster for anyone with MS but I wanted to prove to myself that I could do it. I love a workaround so figured that strength/resistance training as well as regular walking would be all I need to do to improve my spasticity but I’ve been struggling with the long distance walking out here as my spasticity or stiff leg starts to play up after I fatigue. I rest which obviously helps but unless I sleep, I won’t be back to normal. I have also been drinking alcohol on a few occasions and have struggled with calf cramps and shin splints the following day which I assume is largely down to dehydration but it does feel more significant and MS related. I’m guessing that regular stretching (which I have somewhat started) is where I’m missing a key recovery step but I wanted to understand how effective this has been for other people from a general perspective as opposed to stretching just at the point that spasticity kicks in. I want to understand if it’s a preventative tool or more of a reactive tool but I’d imagine it’s both. Life story I know lol sorry! Can anyone offer any advice?