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There's a lot of commentary out there on "exercise for improving fatigue". I'm keen to exercise, used to be a hiker and loved to run, swim and walk. Since diagnosis I have really struggled with fatigue and mobility, and exercise is really modest personal training, light walking and yoga. I also work...

Hi all It feels great during and after sports I havent done sports since over a month Done stairs exercise balance squat stretching and more. Reasons why I stopped was because i was fasting in ramadan I Went there 1:30 pm weather was so hot at so i changed next appointments 8 am 👏🏻

Hello everyone, I got an idea. I am an instructor of Qigong/Tai chi and I think it's going to be beneficial if couple times a week we can exercise together. Some small sessions, to benefit our physical and emotional levels. Online (l will find platform). Text, if you are interested 🙏 We are got ...

My advice to others like me(MSer), exercise consistently and regularly! So important mentally and physically. Exercise safely. Use a partner if it helps to feel more secure. Falling is not good. Together, we can make a difference and be seen. 💪🦾

Hello, I’m wondering if anyone that has optic neuritis is bother with the same thing. While doing any kind of exercise I find my vision end up going very clouded.. but after about half an hour of not exercising if seems to go away again. Wondering if this is an ms thing or something else? Thanks in ...

Thankfully I am very active and am still able to do trapeze and pole dance classes. On the day I go to my classes though, I need to take antihistamines so stop a rash that I get with exercise. It lasts maybe a hour but it is CHRONICALLY itchy and drives me mad! However, I have since started gettin...

Join Katt, Dave, Sarah-Kate, and Tia as they read through Shift.ms fitness questions, share their stories, discuss mistaken advice, and why they choose to exercise their way. What exercise works for you with MS? Share your approach with the rest of us below ⬇️ https://youtu.be/QRIYGrQMo7M

Just ended a 16 weeks of intensive training, 3 times a week, for clinical research. I am very exited about this research goal. Looking if intensive musletraining can slow down the deterioration. It didn’t get worsening and i feel very good.

What are some good exercises someone with MS and is in a wheelchair can do I know a few but I want some more

What is a good exercise routine that is easy to follow? I’m starting tomorrow, because I need to gain strength back in my arms and legs and of course I want to lose weight :) By the new year I’m hoping to start a good exercise routine that will not make me over do myself!