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Hello,
Lets remember CNS food
.
you can nourish us cognitively as well with your with your knowledge and experience .
1. ginger
2. Turmeric
3. melon
4 watermelon because it contains a lot of fluids
5. fungreek tea
6. salmon
7. lentil
7. cinnamon
8. bone broth
9.date
10. Chard
11. barley
12....