@Havanamoon 

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Havanamoon

Impact of Stress

Hello. I read all the time that stress has a huge impact on MS and it's progression. Does anyone have a stressful job? Or even just a stressful life. I'm completely confused as how to avoid stress, if I have a 5 year old, work, maintain family life, friends and just live. And when I say live... Just trying to enjoy what I love, stay in contact with friends and continue a job I adore, but does suck up a lot of energy. People have said quit your career, get a quiet admin job ( that's just an example and I'm not downplaying any admin jobs). I just don't want MS to take everything away from me whilst I can still do. I am petrified of my future, but until that future appears I want to make the most of life. I want to know if other people with MS continue stressful work/lives. Life is stressful. 🥴 It's also stressful because when you see me, you don't know I have MS. Noone gives me any compensation unless I enforce my boundaries which just adds to my stress. Noone remembers to slow down for me. And I realise I am beyond exhausted and I realise I can't continue at this pace, but I just don't know how to hold on to my life, my dreams and who I am, without giving into the restrictions MS imposes. Today I am beyond exhausted, but I still get up, take care of my daughter, take her to gymnastics and do the rest until bed time. I have so many work things, hospital admin, life admin...anyway I could go on. If you reach the end and can give advice on how you balance your life with MS, I'd be most grateful. I also feel people expect the old me and I when they don't get it, they're disappointed. Today I had a tight pain contraction in my chest. MS hug? Just some random tinge? Who knows, point is...people have stopped saying...you ok. 😔
@Jala

Yoga and gym, doing the things I like and surrounding myself with right people helped me get rid of any stress I had! Another tremendous help is writing down one thing that made you happy today and one thing you are grateful for, every day. It really puts things into perspective and makes you appreciate your life more. Best of luck to you!

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@JStarr

Yes stress definitely plays a part. I retired two years after I was diagnosed. I exercise, stretch and I also listen to healing sound waves at night. Anything you do to bring yourself a more calming environment is good for you

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