Hey ms friends
Hello friends I'm to use a new diet about ms I not drink milk not cheese and yogurt try make exercise and be happy not be stress enjoy life I eat everyday nuts I'm to eat corn bread I have stop a wheat bread I drink everyday quail eggs 5 eggs with stomach empty for 30 minutes not eat nothing ....I eat fruits and salad 🥗 with tomatoes avocado cucumber with olive oil try it is very productive for health foods is key of multiple sclerosis so try it not will dissapoint
I just started having quail eggs 3 weeks ago. I have not had them raw but I have them hard boiled. I had my neurologist appt last week. I had my fastest timed walk yet. I feel better and it’s like I can be more active. I suggest everyone to have them.
@RaeRae12 Yes I have 1 years I use I not have relapses I drink every morning 5 egg stomach empty not drink and eat for 30 minutes don’t be stress keep activity and be careful from bread 🥖 is good not to use