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Hi I heard that foam rollers can help with muscle stiffness but now that it arrived I’m lost. It feels like a workout not a stretch. Anyone else use a foam roller? ☀️👋 thanks and happy Saturday

Does the sensation of not being able to lift something or at the same time feel as if your hands/arms will not be able to pick anything up, does this go away? Is it a fad for a period of time? I will say though that since I haven’t been working out for a few days I have noticed this problem, just ...

What exercise/workouts does everyone do? And do you find exercising helps your MS

Was wondering if anyone has been taking any form of pre workout like superpump/no explode?

Every Tuesdays night I did go to a yoga class. But now me and mum join a hotel do classes. So me and mum does Yoga and dance in the morning then later go swimming then do a full body workout in the afternoon. So every Tuesdays we do 3 fitness classes 😁. I go to a yoga class every Thursday nights bu...

I go to lots of fitness classes 🧡😁. I go to 2 yoga classes, one Pilates class, go to a dance and body workout class and I swim once or twice a day . It definitely helps with my Ms 🧡👍. How many of you keep active and fit?

dear community, I am looking for advices, experiences and possibly critiques to my stream of thoughts. I know each individual's MS progresses differently and this is why I am asking to you Background: diagnosed in 2017 with RRMS. Life was already too complex at that time. I wasn't prepared to accep...

I’m just about to start my techfidera treatment, I’m newly diagnosed. I’m just wondering what other people eat for breakfast and dinner when they take this, to reduce side effects. Just trying to workout how much I should eat. I’m a bit scared. Thanks Lizzie

Hey everyone, does anyone lift? I actually started lifting before my diagnosis but after I started having symptoms, in my attempt to be healthier to see if things got better on their own (turns out going to the gym is good to have better balance, but you will still pee yourself at night on occasio...

Hey my name is Josh, I was diagnosed last February. I was dealing with symptoms for along time they kept blaming my type 1 diabetes but I knew it was something more for Awhile. I got 3 older sisters and 2 outta 3 have diagnosed multiple scelrosis and my other sister might also have it but in denial ...