How to use the Thought Record

Check out the videos below to learn how to use the Thought Record. We’ve gathered some case studies from the Shift.ms community so you can get an idea about how it all works.





Professor Rona Moss-Morris has some useful tips that will help you on your way…



  • Learn about Unhelpful ThoughtsPlus

  • Learn about Gathering EvidencePlus

  • Learn about Helpful ThoughtsPlus



Now that you’ve learned about how the Thought Record works and Prof Moss-Morris has given you some top tips to think about, why not chat through a thought with your guide…