Mental Health and MS
Hi all, anyone got any good recommendations for mental health help other than Talking therapies with the NHS?
I’ve had some anxiety and stress related mood swings lately that I want to sort out
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Cardio exercise (for endorphins) Social interaction Planning a project Lots of colours on your dinner plate Beta blockers (not antidepressant) Breathing/ meditation Do more and more of the same techniques you were taught in your CBT as opposed to exploring new ones