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Does anyone have any tips to help with lack of sleep. I have been really struggling with my sleep since diagnosed and for a while previous to diagnosis. Any help is appreciated

For the last few years I’ve struggled to fall asleep however the last few months leading up to my diagnosis it’s just gotten worse which is awful as I’m starting a new job and the hours are longer with earlier starts. If anyone has any tips on how to get a good restful sleep / fall asleep quicker ...

I desperately want to sleep, I'm tired out but I just can't switch off, it's not all the time but when it hits it sucks. Does anyone else have this problem?

I have woken up like a savage bear 🐻 from hibernation am so freaking tired and I am tired of being tired 💤........ Now I have to go to work and pretend am normal and not this savage beast who wants to sleep again 😴

I am wondering about sleep. I have now retired, so I have no real reason to get up early, but I have always favoured an earlier start. Since retiring I have found myself doing more, perhaps, and I struggle to get out of bed. Along with retirement, I have begun to take Baclofen 10mg at night. My ques...

I have terrible time sleeping at night. Muscle cramps, mind won't shut down. Anyone else?

Hello!! Does anyone else have NO problem falling asleep at night, but an annoying habit of waking up several times a night. ...for no reason? I go back to sleep just fine afterwards, till I do it again, usually 2-3 times a night.

I’m sure this is already been discussed but for those of you who do not sleep what do you use? What have you been prescribed? I can’t have marijuana or anything with CBD because of my job function. I take magnesium every day and I used to try Benadryl but that stopped working. I also used to take va...

I’m sure this is already been discussed but for those of you who do not sleep what do you use? What have you been prescribed? I can’t have marijuana or anything with CBD because of my job function. I take magnesium every day and I used to try Benadryl but that stopped working. I also used to take va...

Hi, any one have any sleep problems or tips to help. I keep waking up bang on 515-30. Only started about a week ago. Absolutely knackered the next day for work.