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@Lulabella 

Last reply

Lulabella

Sleep!

I desperately want to sleep, I'm tired out but I just can't switch off, it's not all the time but when it hits it sucks. Does anyone else have this problem?
15
@Lowlander
@Lowlander
 

@Lulabella Hi and welcome to the club. As daft as this may seem but it works for me. Find the most boring program from BBC iPlayer horizon program Fermat's Last Theorem I'll give you 10mins you'll be proper Zzzz if not you'll have learnt something boreing to teach your kids.

1
@FlyingKites
@FlyingKites
 

Relaxing storytelling podcasts - or do a night time meditation from somewhere like Headspace. Works wonders for me.