Exercise
Looking for advice on low impact exercise 's. I need to start being more physically active, but dont want to make things worse or be out of commision from exercising.
Any advice would be appreciated,
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You don't have to be great to get started, but you have to get started to be great! 🌟 Take small steps to become just 1% better every day. 💪💧 Drink more water, track your sleep, and maybe add a yoga class to your routine. 🧘♀️ Remember, your body doesn't have to be a temple; it can be a well-organized church. Stay strong! 🙌
@St1gzy thank you, i have been thinking about trying yoga as a start.