Looking for
something specific?

Aside from, lifestyle and exercise. Yoga has been a helpful component in retraining the brain. https://youtu.be/qX9FSZJu448?si=UpzN2DdDp3VPH7Yb

The wonderful Rae Mainwaring has an incredible new play Bright Places. Rae was 23 when MS came crashing into her life without warning. She's harnessed her story and turned it into art to reach other MSers across the country. A three-woman, one-woman show about Multiple Sclerosis, MS for short, not ...

Hello friends I'm to use a new diet about ms I not drink milk not cheese and yogurt try make exercise and be happy not be stress enjoy life I eat everyday nuts I'm to eat corn bread I have stop a wheat bread I drink everyday quail eggs 5 eggs with stomach empty for 30 minutes not eat nothing ....I e...

I am trying to lose weight can someone advice how can we actually exercise and lose weight while facing severe fatigue most of the time 😢

Hi all, I have a few questions about using a wobble board for your balance. Have you used one? Does it help? What exercises do you do? I can only stand on it for a few seconds, it has improved since I started 🙂

Over the last 25y or so I have utterly random bouts of neuropathic pain in my right ear. It feels as if someone is pushing a sharp pencil onto my eardrum and depending on how ‘sporty’ it is it can spread to the area around my ear. It is tender to press around the ear as well. It means I can’t wear...

Looking for advice on low impact exercise 's. I need to start being more physically active, but dont want to make things worse or be out of commision from exercising. Any advice would be appreciated,

I used to be really active pre diagnosis, with lots of Bikram yoga, hiking and running. Due to life these have all gone by the wayside for nearly a year and a half now. I want to get back into running, with some complimentary strength building on the side, but I'm worried about having lack of motiva...

Hi team, I hope everyone is well today! 🤞🏻 I'm so excited and just had to share; I've just finished the 4 week trial of Fampyra and had my assessed walk earlier. I HALVED the time it took me to walk 25ft in the initial assessment, and haven't stopped crying since! 😭🤣 I really needed this toda...

Is anyone else having a really hard time with trying to do better health wise. After my diagnosis of RRMS I got so depressed. It seems like I cannot find even an ounce of motivation to get me to eat better or exercise. I just don’t even understand. With everything else I have to deal with, kids, inj...