#exercise - Shift.ms

Regular exercise is reported by many as having a positive impact on their health. No matter on your ability, staying active can have significant benefits. Hear how other MSers stay as healthy and fit as possible, whether that's taking a walk or going for a swim to improve some of your symptoms and their effects.

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@shayj1020

9 Mar 2025 19:53Last reply 9 Mar 2025 20:42

I need help

I attempt to exercise my legs every day. As well as my ankles, but I feel that nothing is helping. I also purchase the Tao patch, but it is not working. And I currently have two on my body but again it is working.I don't know what else to do

First posted on the Shift.ms app

@Mrskennedy

8 Mar 2025 14:52Last reply 11 Mar 2025 12:34

Lifestyle Changes

I've just been diagnosed and unsure what this all really means. I think I'm starting Kesimpta in the next week or so, but from other things I'm seeing and watching I should be changing my lifestyle to eat cleaner, exercise, self care, etc. the problem is I have a 2 yr and 1 yr old and I'm drowning i...

First posted on the Shift.ms app

@Markae

7 Mar 2025 10:28Last reply 7 Mar 2025 16:40

Weight

Stressed annoyed. I exercise 4 to 5 times a week I eat healthy i try and walk about afew times a week not easy when relying on chair. I do not drink alcohol more then once a month. I drink more water then a fish but I cannot get below 86kg bmi 21. I know meds affects body but I do core exercises tha...

First posted on the Shift.ms app

@Peej

5 Mar 2025 02:16

Just when I thought my mental health couldn't get worse

My dad decides to berate me about my weight and lack of life. I'm not sure what I can do anymore to get people to understand I'm in constant agony and that being bed bound is not a choice I'm making. That I actually need help to do the most basic life tasks to be able to live rather than just sur...

First posted on the Shift.ms app

@Whitters

4 Mar 2025 19:38Last reply 4 Mar 2025 22:44

Head rushes

Do you get head rushes randomly? Like changing floor exercises to your back? Like it feels like being on that Vortex gravity "ride" at an amusement park. Or just standing still the awful head rushes?

Nanaimo, Canada

First posted on the Shift.ms app

@PriyaRose

3 Mar 2025 19:56Last reply 8 Mar 2025 15:21

Anyone suffering from extreme fatigue? I don’t even exercise anymore because it takes so much out of me. I just finished grocery shopping and feel like I’ve run a marathon. It’s really impacting the quality of my life.

First posted on the Shift.ms app

@penbotter

24 Feb 2025 20:58Last reply 24 Feb 2025 23:49

Mobility tips

So I have been diagnosed for over 3 years, about 1.5 years ago I had a spinal fusion surgery, unrelated to MS. but now I feel like my mobility has worsened and I cannot determine if it is related to back surgery, or worsening symptoms (no new legions). I’m swinging my right leg way more, dragging my...

First posted on the Shift.ms app

Deleted

@DominicS

24 Feb 2025 15:31 Edited

YouTube Interview With Dr Aaron Boster

I was interviewd by Doctor Boster about rc4ms.org and we talk a lot about her w to exercise with MS. https://youtu.be/GmnlOC5d-FE?si=5euamAqvYA3UhY1s

First posted on the Shift.ms app

@BabyDrags

10 Feb 2025 21:11Last reply 12 Feb 2025 02:30

Question about weight...

Hello, just wondering if anyone has had issues with weight loss? I've been trying for over a year and can't lose more than 1 or 2 lbs before I gain again. I'm watching my calories relentlessly, but because exercise is difficult with the MS im really struggling... if anyone has any recommendations I ...

First posted on the Shift.ms app

@FuzzyZZ

7 Feb 2025 09:46Last reply 7 Feb 2025 12:32

Hello all! 😊 How are you finding ChatGPT for answers? I find after over a year since diagnosis, and still trying to get on the right meds, treatment, exercise and diet; that this is quite helpful. some stuff doesn’t ring too true and requires further research. But generally I feel it’s a good starting point. How do you all find it?

First posted on the Shift.ms app

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