Looking for
something specific?

I was just wondering if there are any MS group activities such as hiking, or any sport . I feel like there should be to help us with lonliness. Of course it can mix with people without MS but have people around you having fun and being patient & understanding with how many breaks we need when we try...

I’m so sorry for the long post but the relief I feel that I’ve found this app is unreal!! ❤️ So I’m curious if anybody can give me some advice on ways to exercise my feet and leg to help build its strength. In September I had covid which brought on a relapse resulting in optic neuritis. I was given...

The last time I sure my MS consultant he asked me if I'd like to stop self injecting which I thought was a bit strange as I have been doing this for the last 25 years. Is it a cost cutting exercise or has anyone else had the same happen to them?

Does anyone know if is better not to do exercise if Im in pain or take a pain pills and do exercise?

A high percentage of Shift.ms users are female, and most of the recommended exercises are yoga, which isn't very masculine. The diet consists of things my food usually eats! What infuriates me the most is the fact that it bloody works too. I hate that part the most. Why can’t the cure be 0.3 IU of ...

Hi all who read and respond. I’m a 44 year old female. I have endo - pocs and need my lumbar puncture to confirm MS, I have lesions on spine and Genu of brain. I would be educated in certain things like sensory issues/ cognitive issues as I am a mother to a child with special needs and have ...

I've been on Kesimpta for 3 months now and had 2 UTI's during that time and 1 just before I started Kesimpta. Does it ever get better/reduce? I've had to ring in sick just so I can get to see a doctor as well as the pain it's causing and making my MS symptoms flare up. I'm struggling to drink enough...

So I've had MS for 10 years and these past 3 months I've had 8 falls the most I've had in 10 years. I don't think i have relapsed, I think I have just lost my balance because before the 3 months of falling over I did notice that a few months back before the falls I was holding onto stuff so I could ...

Hi, has anyone ever tried dry needling for muscle aches in the back? I don’t know whether the aches I get are a result of exercise of ms. I guess it’s hard to tell, but I’m not sure whether to try a massage or dry needling. Thanks

Aside from, lifestyle and exercise. Yoga has been a helpful component in retraining the brain. https://youtu.be/qX9FSZJu448?si=UpzN2DdDp3VPH7Yb