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Regular exercise is reported by many as having a positive impact on their health. No matter on your ability, staying active can have significant benefits. Hear how other MSers stay as healthy and fit as possible, whether that's taking a walk or going for a swim to improve some of your symptoms and their effects.

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@aaandrew

17 Jun 2025 12:42Last reply 17 Jun 2025 16:19

Mobility fun

Hi, hope you're doing ok today. Has anyone had any success with improving their mobility, either by exercise, lifting, doing more, doing less , etc? I try to do more but the more I do the less I feel I'm able to do. Maybe it's a recovery thing or I'm not following the right regimen. Any tips/ad...

First posted on the Shift.ms app

@simon99

17 Jun 2025 11:14Last reply 17 Jun 2025 14:18

Leg Weakness

Hello everyone. Over a period of about a year I have noticed increasing weakness in my left leg. This has got to the stage that walking even a very short distance is getting to be a problem. I religiously stick to the exercises that my physiotherapist has given me, however I still feel my strength ...

First posted on the Shift.ms app

@Everaert

7 Jun 2025 08:11

Heart palpitations

Every time I do a workout or an intens activity, I experience heart palpitations during or after the exercise. It feels like the neurological signals to my heart are coming through properly, especialy when I'm tired or fatigued. Is there someone else who has the time?

First posted on the Shift.ms app

@Fattiechef

5 Jun 2025 22:52Last reply 6 Jun 2025 15:24

Exercise

Hi everyone, I joined the other day and keep on seeing a repeat question about exercise, we here in England the ms society made a fair few exercise videos and put them on YouTube: channel: m.s society uk. So if your look for light to medium exercises then why not take a look , all the best

First posted on the Shift.ms app

@Eddiegilbride

5 Jun 2025 22:05Last reply 8 Jun 2025 14:24

MS and exercise

Obviously I’ve got MS R and R and I am a type one diabetic I can no longer walk so when outside I am in my wheelchair and I am just putting on weight all the tim but before MS I use to love working out is there any suggestions i could possibly do????

First posted on the Shift.ms app

@youngatheart

3 Jun 2025 16:56Last reply 4 Jun 2025 04:48

Cognitive issues

I think I spend a lot of time in denial with slight cognitive problems. Just come back from second Neuro physio appointment, struggled to understand what they were asking me to do, ended up having to ask them to show me an example of each task before I tried and either then forgot half way through t...

First posted on the Shift.ms app

@Lauren21

3 Jun 2025 12:28 EditedLast reply 4 Jun 2025 14:46

BPPV anyone?

Two or three years back I had a bout of really bad vertigo. The neuro diagnosed me with BBPV and sent me to the ear clinic for exercises. I'm not sure what else to call it 😂 About a year ago, I discovered that I had an MRI in 2022 which showed brain stem lesions. This was picked up using a volum...

@carriechristmas

31 May 2025 19:44Last reply 13 Jun 2025 17:39

Walking aids?

I mobilise with a crutch, sometimes 2 due to balance issues. However recently I have been looking into and considering a rollator (walking frame with a seat) to allow me to walk for longer periods as I'd really like to try to exercise a bit more, but I haven't taken the plung yet as I go from think...

First posted on the Shift.ms app

@LawrencHarton

28 May 2025 01:57

What is Wordle Unlimited

In the vast world of online games, few have captured the attention of casual players and language lovers alike as successfully as Wordle. Its simple mechanics, quick gameplay, and intellectually satisfying challenge have made it a daily habit for millions. But for those who found the original versio...

@mightykae

12 May 2025 21:58 EditedLast reply 12 May 2025 22:05

Walkin' to feel better.

Ok, so thanks to my pre-ms weak self I dontbhave a ton of muscle mass. And now apparently, on top of MS, and potential POTS, i am at risk for the diabetes. So, inspired by my mom ive started walking at local parks with a goal of hitting a mile a few times a week on good days. I do use a cane here an...

Millcreek, United States

First posted on the Shift.ms app

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