Seeking suggestions for exercise at home.
Hi folks,
Whilst my Kesimpta is generally working it's magic I would like to improve my balance and stamina and am looking at these twist exercise disks that you stand on (they keep coming up on Facebook with one review from someone with MS saying it had helped her) or a really basic little treadmill to walk on the flat (don't have the balance to brave a stepper). I can't walk any distance generally when out and about but wondered if some light exercise at home may help. Keen to hear from others please x
hey Iām on Ocrevus infusion and very active and fit š. I go to fitness classes and do my own exercises in my room every evenings too. I have lots of fitness videos on facebook as I like some pages then I save them on fb. look up light exercise on YouTube or get a dvd or something. light exercise then build it up slowly.. š
@JemmaYeo Hi Jemma. Thank you this sounds like a better option x