What exercise do you do?
I was a very active person before I was diagnosed (3 weeks ago) and I thought that getting back into exercise would help me recover. I died a light swim session today - max 25 minutes - and I’m now fatigued beyond belief.
What do you do to stay active?
Swimming is great but also try yoga. And stretch as much as possible.
it depends, i was able to walk long distances and run, but no anymore. even pushups are a big challenge now. i do ride a bike however