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Is anyone able to consistently exercise? I am constantly tired but really want to get back into Martial Arts and I am trying to figure out how to do so.

Which activities/sports do you do to exercise ? I’ve just started swimming ( I can’t swim but do exercises in the shallow end)😀 Been looking for new ideas to stay fit and hopefully get outside more when possible

Hello everyone I would appreciate some tips/advice.. for 2025 I’ve been wanting to start exercising for my health and maybe even losing a few pounds. I love jump roping but stopped doing it in fear of worsening my legs. I’m thinking maybe going on daily walks and maybe some yoga. I just hate how the...

Looking for advice on low impact exercise 's. I need to start being more physically active, but dont want to make things worse or be out of commision from exercising. Any advice would be appreciated,

Does anyone know if is better not to do exercise if Im in pain or take a pain pills and do exercise?

Hi everyone, I joined the other day and keep on seeing a repeat question about exercise, we here in England the ms society made a fair few exercise videos and put them on YouTube: channel: m.s society uk. So if your look for light to medium exercises then why not take a look , all the best

I love moving around but I always be in pain, like I wanna work out and stuff but my body is saying hell no sit down! Sometimes i listen sometimes i dont. Like I miss being able to do things

What exercise/workouts does everyone do? And do you find exercising helps your MS

Every Tuesdays night I did go to a yoga class. But now me and mum join a hotel do classes. So me and mum does Yoga and dance in the morning then later go swimming then do a full body workout in the afternoon. So every Tuesdays we do 3 fitness classes 😁. I go to a yoga class every Thursday nights bu...

How to exercise when you have difficulty regulating your temperature?