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I've had MS since last year. It started with head lightness, dizziness and finally with double vision. I've been handling it well and have been on Ocrevus since the beginning. I love my doctor and her approaches towards controlling and managing my MS. I'm exercising every day, cycling and doing yoga...

Met with a herbalist yesterday evening and the conversation went great!!! We have to eat to live not live to eat!! Anti inflammatory 1. Vegetables (Rich in Antioxidants & Phytonutrients) * Leafy Greens: Spinach, kale, Swiss chard, arugula, collard greens * Cruciferous: Broccoli, cauliflower, B...

Any other supplements besides vitamin d of course to help with Ms? I’m newly diagnosed and going to get treatment. What helps you guys? I’m young and scared I take fish oil, vitamin d, magnesium, b12, and iron. Does any oil help, yoga, etc?

1. Burning or Uncomfortable Skin Sensations Medical Term: Dysesthesia Definition: Painful or uncomfortable abnormal sensations, such as burning, stinging, or crawling, triggered by a normally non-painful stimulus or occurring without any stimulus at all. Examples: 1. A burning sensation on the a...

Them: Have you tried yoga? You: Have you tried minding your business.

Hello everyone I would appreciate some tips/advice.. for 2025 I’ve been wanting to start exercising for my health and maybe even losing a few pounds. I love jump roping but stopped doing it in fear of worsening my legs. I’m thinking maybe going on daily walks and maybe some yoga. I just hate how the...

A high percentage of Shift.ms users are female, and most of the recommended exercises are yoga, which isn't very masculine. The diet consists of things my food usually eats! What infuriates me the most is the fact that it bloody works too. I hate that part the most. Why can’t the cure be 0.3 IU of ...

Aside from, lifestyle and exercise. Yoga has been a helpful component in retraining the brain. https://youtu.be/qX9FSZJu448?si=UpzN2DdDp3VPH7Yb

I thought I knew #ChronicPain ( and I don't mean being unable to score some sticky Icky) Then, during a month long attack of #sciatica (not my first) I developed a fucked ankle (not a medical term) - presumably #MS #spasticity in the peroneal muscle (shin/calf - not per_I_neal!). Can't walk (got t...