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Hey Hope your all ok I just tried my first class of yoga, despite having bad pins and needles down my left side and my balance being quite off I thought why not give it a go. It was brill, I struggled a bit at first but as lesson went on I got better at balancing. Felt good after. Just thought I w...

Dear all, I am a students of LCC, recently I am doing a project to improve dealing with symptoms. I would love to know if anyone here does yoga to help deal with certain symptoms and to ease stress?

Lets try again. I cut & pasted from a word doc - and it turned out a bit doolally. I’ve had yoga sessions; find it boring & quite difficult to focus. I'm into my sports, altho can’t do sports I did b4. Maybe it’s the teacher, I do find her quite strange. Am I bein impatient? Can I try other th...

Hi - I’ve seen a few posts recently asking about exercise recommendations and just wanted to share that I’ve been doing yoga for last six months and it’s really working in terms of increasing my flexibility and improving my balance. There’s lots of free YouTube beginner videos and sources on the in...

Question. I’ve had 2 yoga sessions; I find it boring and quite difficult to focus. I am into my sports, although can’t do the sports I did before. Maybe it’s the teacher, as I do find her quite strange. But she’s dealt with people with MS and did say I did well to not fall. Am I being impat...

Hi I have booked to go to a yoga class next week! Am I crackers? I’m worried as I have balance , dizzy , heavy uncoordinated legs and I’m worried . My Physio said it would help strengthen me so I took the plunge ! But I will prob be only one with something wrong . Now I’m worried . Rachael

Hi All, hope you are having a better day today. I'm seeing a Physio at work recommended by Occupational Health. Whilst I'm very appreciative of this opportunity as its in work time, and is work funded, I can't make my mind up if this is helping me. I wondered if others do light pilates or yoga exe...

its my second time at yoga and I feel so sick!!!!! both times I've left feeling very sick and a really bad headache. I want to keep doing it but its horrible feeling like this!! is yoga causing me to have flare ups?? xx

Hi all! Before MS I dipped in and out of yoga and really enjoyed it, but cost of classes always made it difficult to commit to on an ongoing basis. I've suffered from back pain/stiffness for a number of years now (in hindsight possibly due to the MS?!) - painkillers aren't fixing it, private physio...

Accessible yoga for beginners https://youtu.be/JXQuLm0Q1iM