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Aside from, lifestyle and exercise. Yoga has been a helpful component in retraining the brain. https://youtu.be/qX9FSZJu448?si=UpzN2DdDp3VPH7Yb

I thought I knew #ChronicPain ( and I don't mean being unable to score some sticky Icky) Then, during a month long attack of #sciatica (not my first) I developed a fucked ankle (not a medical term) - presumably #MS #spasticity in the peroneal muscle (shin/calf - not per_I_neal!). Can't walk (got t...

Hello friends I'm to use a new diet about ms I not drink milk not cheese and yogurt try make exercise and be happy not be stress enjoy life I eat everyday nuts I'm to eat corn bread I have stop a wheat bread I drink everyday quail eggs 5 eggs with stomach empty for 30 minutes not eat nothing ....I e...

Merhabalar, Pandemi zamanında 1 doz aşı oldum ve spor salonunda iken ilk atağımi geçirdim. Önce sağ ayağım sonra sağ kolum gitti. Kortizon tedavisi gördüm ve tekrardan ayağım ve elim geri geldi. Isı hassasiyetim huzursuz bacak sendromum ve uyku problemim çok yoğun. Alternatif şeylerde denemek istiyo...

From today, I cured my fatigue with vanilla yogurt and peanit butter mixed with hot chocolate powder and cumin and cinammon heaps indeed in seventeen espressos and 3 cups of milk. I cured my burnout with 100ml of kikomans soy sauce mixed with 50ml of garlic infused olive oil. This is a ketogenic sci...

I used to be really active pre diagnosis, with lots of Bikram yoga, hiking and running. Due to life these have all gone by the wayside for nearly a year and a half now. I want to get back into running, with some complimentary strength building on the side, but I'm worried about having lack of motiva...

I have RRMS, or relapsing-remitting multiple sclerosis diagnosis in August 2024. I also had a brain aneurysm 2 years ago, which caused a vasospasm - like a stroke and I have right sided weakness in my right arm and leg, I have foot drop and I suffered from aphasia. I’m 38, I have to sausage dogs...

So I was diagnosed with MS back in March but have actually had MS for over 16 months now. I’m on Medication and have been for a while I have a recurring symptom that I’ve had since my initial diagnosis of MOGAD back in Apr last year and that’s all. Apart from some mood swings and fatigue I’ve been f...

Every Tuesdays night I did go to a yoga class. But now me and mum join a hotel do classes. So me and mum does Yoga and dance in the morning then later go swimming then do a full body workout in the afternoon. So every Tuesdays we do 3 fitness classes 😁. I go to a yoga class every Thursday nights bu...