#run - Shift.ms

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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

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Run around

I'm extremely frustrated with my neurologist rn. I went to orthopedic to have pain in my arm checked out. They did an MRI and said there was nothing they could do for the pain it seems to be MS related but I could follow up next month and have a look at my shoulder to see if they could maybe help wi...

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This week has been a lot, and I’m definitely feeling it, but I wanted to share a little update.Between running my massage business, which I love, and multiple doctor’s appointments, I’ve been pushed in ways I didn’t expect. My MRI was tough and brought on a panic attack, but I got through it. The good news is that overall, everything looked great aside from some known issues in my neck, and I’m so thankful for that.After a lot of prayer and thought, I’ve decided to move forward with a new treatment plan. It’s a step toward getting back to feeling like myself again.I’m tired, but I’m hopeful. Taking it one day at a time and trusting the process.

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Thought I was running late.

Thought I was running late for a job interview today and rushed to get ready . Where that memory came from I do not know?

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Why do I feel like I want to run away

I’m becoming tired of the people around me. I just want to run away. Why do I feel like this? Am I the only one?

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Deleted

good morning, has anyone’s body been sore a couple days after an infusion? i probably should’ve rested after but of course i was out trying to run errands. i woke up sore this morning.

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I was diagnosed with MS 6 months ago. Because the neurologists said it was an aggressive type they stared me on B-cell therapy 2 months later. I know that because I’m in the middle of treatment it’s very unlikely that I’m having a relapse. It’s so hard to know what is happening with my body because it’s all so new. I feel like there is something definetly wrong with my body but it feels mole like aches that the fist episode which was mainly numbing of the legs. It’s so hard to know when to seek medical attention. I feel like my symptoms seem so random now but I feel like something is not right. How do you all decide when you just let it run it course or when to go to the hospital

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Trying to find strength.need a little help, I’m experiencing the MS hug my fatigue is whipping me. and my depression is running rampage. I need a little help and I don’t think anyone understands, except those that are experiencing or have went through it

First posted on the Shift.ms app

@msingwithmyhead

Female runners

Are there any female runners here, who wouldn't mind me dropping them a DM for some advice please? Thanks! 😊

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I see a lot of comments about exercise. When I was first diagnosed I could not walk more than 5 feet. I was in great shape prior to my 7 week hospital stay. As time went on I got stronger by doing cardio with weights (no more than 10 pounds). I have access to a treadmill and now do a walk/run on the treadmill and it's actually my "pain medication of choice!" I do skip a day every 3 or 4 weeks to let my body recover and replenish. I also really watch my diet avoiding fats and salt which isn't good for you anyway. Id happily help any of my MS Sisters & Brothers with fitness. It gets into your mind and keeps the stress down. I work out first thing in the morning after I eat a high source of protein such as an egg or cottage cheese with fruit. After my workout I eat a serving of oatmeal with chia seeds and fruit. The chia seeds have a high source of protein and fiber which keeps you regular. Gimme a shout out!

Newark, United States

First posted on the Shift.ms app

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I was diagnosed a few months ago with MS. First appointment with neurologist next week ms runs in family my mom my sister my uncle and 3 of my cousins have it

First posted on the Shift.ms app