We’re often told to protect ourselves physically, but what about protecting our minds? 🧠
In the current uncertain climate, we’re collaborating with Neuropsychologist Jo Johnson to develop ‘PPE for the Mind’, a course around building mental resilience.
Join MSers Gemma, Mike, Zoe as they join Jo on the course. Learn new tools, tips and ‘mental sit-ups’ to develop your own mental resilience and get on with life, whatever’s thrown in your direction.
The eight episodes of the PPE for the Mind series are something between videos and podcasts, we call them videocasts. We hope that they’ll help build the mental resilience to deal with the uncertainty that life with MS can throw your way.💪
To get the most out of the episodes, grab a cuppa ☕️, take a bit of time out of your day and create a cocoon of peace and quiet 💆♀️. Each episode is around 10 minutes long, so settle back, absorb and start applying some PPE for the Mind.
Watch the series playlist
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