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Episode 9


The last session 😢 of PPE for the Mind is all about treating yourself well 💆♀️ how often do you ask for help? Jo's advice: Be a friend to yourself and stay in touch with your values ✅

'PPE for the Mind' is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.

If you'd be happy to share your experience with us and help us improve by sharing your feedback (it only takes 2 mins).