PPE for the mind is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.
In episode two, Zoe, Mike and Gemma join Jo, Neuropsychologist, and explore skills designed to help us stop and notice. Grab a cuppa ☕️ get yourself into a quiet place and immerse.
P.s You'll need a piece of choccy for this one 🍫 If you'd be happy to share your experience with us, help us improve by sharing your feedback (it only takes 2 mins).