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Episode 3


Remove all distractions, grab a drink 🥛☕️ and allow yourself to properly listen👂 Welcome to episode 3 of our PPE for the mind series. In this episode Neuropsychologist Jo Johnson takes a group of MSers through exercises that help them work out their values in life. What are your values? Comment below 👇

PPE for the mind is a course designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek 🧠 the course of videocasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.

If you'd be happy to share your experience with us, help us improve by sharing your feedback (it only takes 2 mins).